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GUSE TRAINING
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GUSE TRAINING
@GuseSCTraining
ATHLETE FOCUSED TRAINING: Personal Development. Tips, guidance, and resources to reach your personal goals. DEVELOPMENT. IMPROVEMENT. GROWTH.
Entrou em Ağustos 2021
1.3K Seguindo262 Seguidores
GUSE TRAINING retweetou
"There are two kinds of pain in life:
1. The Pain of Commitment
2. The Pain of Regret
Which kind of pain do you want to undergo?"
- Curt Cignetti
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GUSE TRAINING retweetou
KOBE BRYANT’S 10 RULES:
1 Get better every day
2 Prove them wrong
3 Work on your weaknesses
4 Execute what you practiced
5 Learn from greatness
6 Learn from wins and losses
7 Practice mindfulness
8 Be ambitious
9 Believe in your team
10 Learn storytelling
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FOUNDATION:
POWER. EXPLOSIVENESS.
Joey Bergles@JoeyBergles
NFL Off-season Training Focused, Hard Work
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FOUNDATION:
POWER. EXPLOSIVENESS.
#ATHLETE
Alan Bishop@CoachAlanBishop
How to get really STRONG • Pull from the Floor • Loaded Carries • Push Sleds • Squat Deep, Heavy & Often • Overhead Press • Train Chin Ups • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man
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FOUNDATION: NUTRITION.
FUEL THE SYSTEM.
#ATHLETE
Alan Bishop@CoachAlanBishop
Houston Basketball Training Table Braised Ox Tails Bourbon Chicken Charred Brussels Sprouts Gumbo & White Rice Pineapple Lift Them Weights. Lift That Fork.
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FOUNDATION:
POWER. EXPLOSIVENESS.
Joey Bergles@JoeyBergles
Vertical Jump Cheat Code Squat Deep, Get Really Strong, Jump High
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GUSE TRAINING retweetou
When I was at UW they were giving us lunchable size meals and getting mad at me for telling them it wasn’t enough food 😂
Alan Bishop@CoachAlanBishop
Houston Basketball Training Table Braised Ox Tails Bourbon Chicken Charred Brussels Sprouts Gumbo & White Rice Pineapple Lift Them Weights. Lift That Fork.
English
GUSE TRAINING retweetou
"It's not just what we didn't do. It's what they did do."
Dan Lanning and Dante Moore speak after Oregon's 34-point loss to Indiana in the CFP semifinal.
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FOUNDATION: NUTRITION.
FUEL THE SYSTEM.
Alan Bishop@CoachAlanBishop
When it comes to nutrition: GO ALL IN, ALL THE TIME Training Table Fueling Station Supplements Nutrition is the X Factor
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FOUNDATION:
POWER. EXPLOSIVENESS.
#ATHLETE
Ben Griffin@Coachgriffin88
A strength & power session I did with an athlete this morning: A1 - Hang power clean - 4x2 A2 - Triple hurdle hop - 4x2ea B1 - Deadlifts - 5,3,3,3 B2 - Bench press - 5,3,3,3 C1 - Skater squats - 2x8ea C2 - Ring rows - 2x10 C3 - Nordic holds - 2x(3x5sec)
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GUSE TRAINING retweetou
Here’s a video that shows our weight room the day I set foot in Holliday, the last day of our old weight room, and some pics of our new one
Our community decided to invest in our kids, & we’re always going to do our best to give the kids a great experience while they’re with us
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GUSE TRAINING retweetou
Paolo Banchero wearing the new Air Jordan 4023 “Black Stealth” 🥷🏻
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GUSE TRAINING retweetou
What a year for @_ajawilson22 ✨
🏆 WNBA Champ
🏆 WNBA Finals MVP
🏆 WNBA MVP
🏆 WNBA DPOY
🏆 TIME Athlete of the Year
🏆 TIME Woman of the Year
🏆 Nike Signature Sneaker
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GUSE TRAINING retweetou
Had a good friend ask why I have so little variation in my personal training when it comes to lower body training
Put a video together addressing it, but to sum it up in the words of the legendary Charles Poliquin, “The upper body gets bored easy, the legs don’t.”
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FOUNDATION:
MOBILITY. AGILITY. STABILITY.
Squat University@SquatUniversity
She Did This Before Heavy Squats (Hip Game Changer)
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GUSE TRAINING retweetou
What if you could set this up in any power rack?
Coach Benjamin Yeezus@BenjaminYeezus
Travelled his to use this with my online client SB Cannot cheat. Makes you work and see it in action here.
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