Dara & Erin
7.6K posts

Dara & Erin
@How_To_Eat
Food experts & dietitians on a mission to help families lead happy & healthful lives through cooking & eating food. Latest blog post!👇



Goodbye, from How to Eat howtoeat.ca/goodbye-from-h…

Goodbye, from How to Eat howtoeat.ca/goodbye-from-h…











I won, we won! Excited and honored that our How to Eat More Meals Together recipe book received GOLD at @BestofCAMA today! Amazing team effort goes into creating this gorgeous and practical resource. #MakeItCanola





Jill Harvie spoke with Dara and Erin of @how_to_eat about fresh perspectives on a path to healthy eating and building healthy relationships with food. Their approach might surprise you. Check out the interview on @FoodCareers here: brightpasture.com/wp/2020/10/13/… #MyCanadianBeef


Whoever told you you have to earn that peanut butter cup before you can eat it guilt free is lying to you and is lying to themselves and lying to kids and ruining healthy relationships with food for every person they tell this to.



