Rose Lauren

@unand18 @FitFounder Weights 1st fueled by readily available glucose. Cardio 2nd burns stored up glycogen & fat.

Today is #WorldDiabetesDay. Physical activity is good for people with #diabetes as it helps insulin work better in your body, whether that is insulin you take or insulin that your body makes. This helps to keep your blood sugar levels within target. #Moveitorloseit @DiabetesUK

What a legend! 🤩 We love this video of 74-year-old Mario Bollini finishing the NYC Marathon in style earlier this month. 🎉🏅 He’s not letting anything hold him back from doing what he loves! 🙌 Let’s give Mario the applause he deserves! 👏 🎥: @nycmarathon #SportForLife

Balance is the most underrated key to longevity! Discover this everyday skill with 9 Mobility Exercises. Can you master all Levels? Number 8 & 9 will blow you away for sure!

10 Ways Strength Training Improves Your Health & Longevity: 1. Increased Muscle Mass and Strength 2. Boosted Metabolism 3. Improved Bone Health 4. Enhanced Joint Health 5. Better Posture 6. Increased Energy Levels 7. Improved Mental Health 8. Reduced Risk of Chronic Diseases 9. Enhanced Cognitive Function 10. Improved Self-Esteem and Body Image #StrengthTraining #HealthyLiving #Fitness #Health

The strength of your hand may tell you something about the strength of your heart. Research suggests the ability to squeeze something well may be associated with a lower risk of heart disease. wb.md/4fAPdqq

#Exercise is great for developing your physique, losing weight, balancing hormones, and improving your overall #health. But even as little as a 30-minute walk can bring a breadth of other benefits to your mental health, many of which you might not have considered before. #MentalHealth #WellnessJourney

Exercise Therapy in Oncology One of the potential mechanisms of exercise therapy in oncology/cancer is through improving muscle performance, bone health and physical functioning 👇🏼 #function #cancer #muscle #function aerzteblatt.de/int/archive/ar…

This review paper focuses on exercise as an effective tool to preserve vitality capacity in ageing populations.

🏆 Best of the Podiums! 🏅 From epic comebacks to nail-biting finishes, every podium tells a story. 💪 After all the hard work our Masters athletes always bring joy, pride, and great sportsmanship to the ceremonies. 👏 👏 #IMGA #PodiumPics #SportForLife

We have loved seeing photos from some of our #Moveitorloseit instructors who held special classes last month to raise money & awareness for @BreastCancerNow. One class member had a sponsored sit to stand where she managed 45 sit to stands & raised £45. Amazing work everyone.😊

Struggling to sleep? 🌙 You're not alone! Try natural aids like chamomile tea, lavender, or calming routines. Sweet dreams await! 💫 #SleepWell drweil.com/health-wellnes…

Finding time to stay active doesn’t have to be a challenge! Try foot flexors - a simple exercise you can do while watching TV. They’re great for boosting circulation, improving ankle flexibility & strength, making everyday tasks like putting on shoes & socks easier.

#Sleep is just as important as nutrition and exercise when it comes to improving your: Cognitive function Skin health Hormonal balance & mood Immune health Metabolic health Heart health Reduced risk of chronic illness #HolisticHealth #WellnessJourney #SleepHabits

🏋️‍♀️ Myth Busted: Pumping iron or running miles won't burn endless calories. Your body adapts by lowering your metabolic rate. For effective weight management, focus on consistency with mild to moderate activity. Overdoing it might just be spinning wheels. #FitnessMyth #SmartWorkouts"

#Walking is important for a #healthy spine. Since discs have no blood supply, they get nutrients from the pumping action created by walking. Don’t starve your discs! #fitness

Brisk walking is the most underrated and accessible form of exercise that can transform your health. Science shows it's as powerful as many medications, yet completely free. Here's why 30 minutes of brisk walking daily can change your life:

Everything seems important until you're sick. Then you realize: health is the only true priority. Don't wait for illness to value it. #HealthIsWealth

Taking a daily walk has many benefits for your physical and mental health. #Walking #Health #HealthyHabits

📣Join our study and help us find links between #brain changes and #cognitive #decline as we #age. Together, we can improve brain #health for everyone. Learn more at: alzresearch.org #Memory #Aging #Dementia #Alzheimers #Diversity #Research #DiverseVCID