ろんぶる

@JanStriner

JanneDaArc(ABC)やキヨが好き。vtuberを広範囲に見てる(箱推しなし) つべ時間指定リンク、SS多用。超絶ｵｽｽﾒ歌うまV：月深四宮白嶺

Entrou em Kasım 2014

1.3K Seguindo886 Seguidores

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ろんぶる@JanStriner·11 Mar

よし行けたぞみんな！！ #エンドフィールド #ンィー

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ろんぶる@JanStriner·10m

ここなら全員わかる右2人はレイドくんと遊んでたことあるし

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ろんぶる@JanStriner·43m

クロくん褒められてるし打牌速いから相当慣れてるのか

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ろんぶる@JanStriner·58m

さけこさんやツクリさんの声好きなんだけど、わかる人いる？

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ろんぶる@JanStriner·1h

正直切り抜きよりピンポイントで見たいとこ見れるよね

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ろんぶる@JanStriner·1h

ちょっとこの和泉くんのとこだけ見よ

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ろんぶる@JanStriner·1h

１１１

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Zib Atkins@AyusWellness·21h

Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.