Justin Stoneham

@BradleyKellard @readwise save thread

In 1977, Viktor Frankl revealed how some people survive unimaginable suffering & others don’t. It’ll change how you see pain. His ideas: - You always have one last freedom - Despair = suffering without meaning - Why purpose keeps people alive 15 lessons on meaning & suffering:

@GoodnotesApp It's now locked me out of my Woodnotes account on iPhone and Mac & can't get back in!! 😡

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@GoodnotesApp I am unable to log into to my account on my iPhone. Your AI chatbot is useless…any help would be great!! Many thanks

@JonHall999 @CarolineVoaden Remind me what we pay them for again?? 😡 @JonHall999

Did you stay to hear the statement please @CarolineVoaden?

@CarolynSpring Could you make one for people who are dyslexic? It’s a great resource, however, very challenging for some. 👍

Free trauma recovery guides! 50+ page Therapist’s Guide: A phased approach to trauma treatment. 100+ page Trauma Survivors’ Guide: Neurobiology-based advice for managing trauma. Sign up to our mailing list: carolynspring.com/subscribe #TraumaRecovery #TherapistsConnect

@ElonMNews A - Yes

@KayBurley @KayBurley Could you ask the Tory MP’s whether they think that the public didn’t know which faction of the Tory party (ERG etc) they were voting for has further contributed to the result? It seemed that the factions were leading the party rather than the prime minister!!

Could Labour achieve a landslide victory? Sound on for exit poll results 👇 #GeneralElection2024 #KayBurley FC

@GoodnotesApp This is great, however, can we have a passcode lock on files please @GoodnotesApp ?

New! Customize your toolbar now in Goodnotes! 🎨🖌️ No more settling for defaults - make your digital note-taking truly yours! 🙌 Add, remove, and rearrange tools on your toolbar for quick access. 🎉✨ Highlighter at the top? Done! ✅ Quick eraser button? You got it! 💥 Ruler at your finger tips? Absolutely! Get creative and let your imagination run wild! 🚀✨ Personalize your toolbar to match your style and workflow. 😍💪Let the customization begin! 💥 #Goodnotes #Goodnotes6

You'd be surprised at how many times a man sits in his car, on his bed, in the bathroom, in the living room and holds in his tears because he's so stressed or lost or confused or hurt or ready to give up... But when he shows his face again he looks perfectly fine, unbothered and he still manages to smile and go about his business like nothing happened... Men are some of the most resilient, overlooked, and in the mind underappreciated to go through so much... You are the glue that holds everything and everyone together, your very presence is power, when you speak it resonates and yet your silence is deafening in all that you go through as you fight for not only who you are but who you are striving to be. When you can't win the day, just keep winning the moment!! It starts from the inside out!!! Stay strong lads If it gets too much just talk, you're not the only one!

@simonsinek @readwise save thread

How you tell a story is just as important as what story you tell. Join instructor Don Yaeger and have your team learn how to become compelling and memorable storytellers that leave their audience WOWed: hubs.la/Q0205Vf80

@GoodnotesApp I’m having huge issues with syncing between all of my apple devices (Mac, IPad, iPhone). I’ve followed every step on your help section. It worked fine before the upgrade…any help would be great!

@markmanson @readwise save thread

Here’s something you can start doing right now: Watch this 2-minute video I made on The “Do Something” Principle. It’ll give you the kick in the butt you needed to make that change in your life.

One Simple Trick to Beat Procrastination We typically think motivation works like this: But we're wrong. Action isn't just the effect of motivation, but also the cause of it. By acting, you inspire yourself and create the requisite motivation to act some more. So instead, we have: I call this The "Do Something" Principle. If you lack the motivation to make a change in your life, you just have to do something, anything. Then harness the reaction to that action as a way to motivate yourself to make that change. I discovered this principle back in my years as a consultant, helping people who were immobilized by fears, rationalizations, and apathy to take action. What I found is that once they did even the smallest of actions, it would give them the motivation to do something else. They had sent a signal to themselves, “OK, I did that, I guess I can do more.” And slowly we could take it from there. Over the years, I've applied The "Do Something" Principle in my own life as well. The most obvious example is running my online business. I work for myself. I don’t have a boss telling me what to do and not to do. I also often have to take major calculated risks in which I’m personally invested, both financially and emotionally. It’s been nerve-wracking at times, and major feelings of doubt and uncertainty arise. And when no one is around to push you, sitting around and watching TV reruns all day can quickly become the more appealing option. Entire weeks would go by without me accomplishing much for no other reason than I was anxious and stressed about what I had to do. But then I learned that forcing myself to do something, even the most menial of tasks, quickly made the larger tasks seem much easier. If I had to redesign an entire website, then I’d force myself to sit down and say, “OK, I’ll just design the header right now.” But after the header was done, I’d find myself moving on to other parts of it. And before I knew it, I’d be energized and engaged in the project. On top of work, I’ve also used The "Do Something" Principle in my personal life. If I’m in a new country and need to give myself a little push to meet people, instead of expecting the moon, I just decide, “OK, I’ll go out and have a beer and see what’s going on.” The more I’ve applied the principle in all areas of my life, the more I realize that success is tied less to knowledge or talent, and more to action supplemented by knowledge and talent. Whether you call it The "Do Something" Principle, or "failing forward," or "ready, fire aim," it's an extremely useful habit.

@DFitpreneur @readwise save

@TheSecretFF999 BattleScars by Jason Fox. When I read it, you could substitute SBS with FRS!!

Been a while since I last done one of these, so let’s see what books by firefighters, or about or useful to firefighting people have read and would recommend? Here’s what I have so far from previous: - Hostile Fire - Rich MacKenzie - Up in Smoke - Leigh Hosy-Pickett - Red Watch - Gordon Honeycomb - Heat of the Moment - Sabrina Cohen-Hatton - The Gender Bias - Sabrina Cohen-Hatton - Last Man Down - Richard ‘Pitch’ Picciotto - Fire Woman - Josephine Reynolds - London Firefighter - Stephen Dudeney - Lifting The Fire Hydrant Lid - Kate Fullen - Show Me The Bodies - Peter Apps - Smokejumper - Jason A. Ramos and Julian Smith - Emergency Wellbeing - Paul Casey - When The Calls Stop - Mynda Ohs - My Lost Brothers - Brendan McDonough - On The Burning Edge - Kyle Dickman - Firefighters of Belfast - Brian Allaway - Into The Fire - Edric Kennedy-Macfoy - Jumping Fire - Murray A. Taylor - Working Fire - Zac Unger - Falling Through Fire - Clifford Thompson - Aftermath - Bryan Rathshniak - Fire in the Night - Stephen McGinty Also one for kids would be The Joy Thief: A Story of Trauma and Hope by Sean McCallum Please note I could only fit 9 photos in the image below, it doesn’t necessarily represent the best ones, and the order above is not in any particular order.

@KOliverTaylor Well done Archie!! 🙂👍

Super proud of Archie - 1st place Kata and 2nd place Sparring at National Karate Championships 🏆🏆🥋

@NotionHQ Hi Notion, I put in a request for help nearly two weeks ago, & then I put in a second and still haven’t heard anything. Any chance of some help ? Many thanks

@NotionHQ @MzIddris I’m also in the same boat. Have emailed Notion support with no reply!!

@MzIddris Sorry about this! Can you please DM us your email or case number? We'll have our team take a closer look, thank you!

✂️ Tip: You should know these shortcuts for common blocks! Type the symbol inline and then press space: - Bullet: *, -, or + - To-do: [] - Numbered list: 1, a, or i - Quote: “ - Toggle: > - Heading: #, ##, or ###

@bpoppenheimer @readwise save thread

11 habits and principles to boost creativity. From the world's leading neuroscientists and psychologists:

🎁 #GIVEAWAY 🎁 We're sending 5 random followers that retweet this within the next hour a Ridge Wallet of their choice. Good luck!

I wish more folks understood that people don't fake anxiety and depression. They fake being okay.