Love Me Love My Mind

A new Men's Pit Stop has started in Epsom Tuesday 1 - 3pm St Barnabas Church KT19 8HA Come and have a cuppa and a chat Peer to peer support for men. #mensmentalhealth #mensmentalhealthawareness

Be the reason someone feels loved today Image: instagram.com/themrimpulsive

💙 We’re recruiting volunteers! 💙 At Love Me Love My Mind, we believe no one should face mental health challenges alone. Our volunteers are at the heart of everything we do — offering time, compassion and a listening ear to people who need it

🎄 You’re Not Alone This Christmas 🎄 The festive season can be joyful for some, but really hard for others. If you’re struggling, help is available — you don’t have to face this alone. #merrychristmas #support #struggling #yourenotalone

It’s not selfish of you to take care of yourself, to love yourself, to pray for yourself or to wish that you feel better. You are not selfish.

It’s important to be aware of how alcohol affects your mental health, particularly if you have a mental health problem. ❓ Find out more about alcohol and mental health: bit.ly/46J2mtf

This is for anyone having a tough time right now.

Wondering when we are open for drop-ins? Come and see us for discreet help from trained advisors. We are open for drop-ins on Mon & Tues 10am-1pm and Thurs 10am-3pm.

Relaxation techniques such as deep breathing or mindfulness meditation can help you cope with both the mental and physical feelings of anxiety. Find more ways to help manage anxiety in our guide: bit.ly/3X22fGy

It's #SmallCharityWeek! A week dedicated to celebrating and supporting the work of small charities across the UK 👏 Find out what's happening and how to get involved: smallcharityweek.org.uk

When you slow down, you see more. It’s not about being slow all the time. But when you deliberately reduce speed - even just in movement or breath - new things come into view. Stress narrows focus. Stillness expands it.

This Small Charity Week (23 – 28 June), Love Me Love My Mind is proud to join a national celebration of the vital role small charities play in communities across the UK. #smallcharityweek

Reach out to one another, always. Take a moment to check on everyone you care about, even those who shine the brightest. Beneath their glow, they might be weathering a hidden tempest. A single heartfelt talk can change everything.

Who's your favourite online retailer? We bet they're on @easyuk who partners with over 8,000 retailers. Which means when you shop with them, you raise free donations for us too! Please sign up here: join.easyfundraising.org.uk/lmlmm/zaeckf/c…

Here's your random self-care reminder Yield to trust: Trust that things will work out, even if the path is uncertain. Yield to faith in yourself and the process of life.

When you notice you are getting stuck in unhelpful, negative thoughts or worries, follow the three C's to help change the way you are looking at a situation. Catch it, check it, change it! #thoughts #worries #unhelpfulthoughts #negativethoughts #perspective #cbttool #wellbeing

Could YOU be our charity's new volunteer trustee company secretary? Passionate about supporting people in need and with recent legal/admin/governance experience, you would play a key part in helping our team deliver its high-quality service. More ▶️ buff.ly/4dSXzOA

11am Saturday morning means Kids Art and Craft Club at Metropolis Epsom. This session offers a fun and safe space for children and their parents to enjoy drawing, coloring, and meeting new friends. The club is open to all ages and is held on a weekly basis.

Come along to our kids' art club on Sunday at Metropolis Epsom for Mothers Day art and craft activities 💐💐💐 #kidsartclub #kidcrafts #colouring #cardmaking #colouringbook #stickers #pencils #paintpens