LMM

@LukeMoMo I bet she shaves her vagina just for the after-game shower scenes.

People forget he’s only just turned 21

🥷 POLLOCK THE PILLAGER Lots of fallacies are made about Pollock shying away from the hard graft. However, it couldn't be further from the truth. He is making the most turnovers per 80 in the PREM by quite some way! Powered by @Oval_Insights

Showstopping. Dingwall’s delay, Litchfield’s line, McParland’s magic – as 78th-minute winners go, this one was pretty special 🔥

The noise after Saints scored this try. Incredible travelling support yesterday. 👞

Show, down. Shoes, up. #ShoeArmy👞

Bonkers 🤪 Tom Litchfield and Archie McParland cooked up something special to win it late on.

Down to the wire for a bonus-point win that takes us back to the top of the Gallagher PREM pile. 😇 28-27 🐂

🚨 Joe Cole: "The culture that prevailed in this club has deteriorated over the last four years. It's really sad." (@footballontnt) #CFC

@goonerwager Id vote Gabriel

Honestly the media driven agenda for anti Arsenal posts is so forced. But its even worse the amount of sheep that cant think for themselves. If Player of the year is anybody other than Gabriel, Rice or Raya after Arsenal win the league its embarrassing.

Apparently Arsenal fans are unbearable... but United fans followed by media idiots are claiming Fernandes and Casemiro have been better than Rice this season. Casemiro who has only scored headers and Fernandes who has just 7 open play assists. Thought set pieces were an issue?

💙💙💙

@runliftrunlift My favourite day of the week

“So what do you do for fun?” “Once a week I run in circles counterclockwise”

@MadMontana Happy birthday to mini MadMontana! 🎂

@runliftrunlift I ran a 1:50 half marathon time, my easy runs are usually about 6:30km 🤔 not easy enough?

You can and should run a lot slower in training than in your races. Yesterday I was chatting with a runner I coach. We are trying to narrow down his upcoming half marathon goal pace window, somewhere between 1:50–2:00. He expressed some uncertainty about being able to hold a 5:20–5:40/km pace (8:35–9:07/mi), as his easy runs have been over 7:00/km (11:16/mi), though getting faster. I showed him the training of another athlete I coach, Lee, who ran a 1:45 half marathon (5:00/km | 8:03/mi) last fall while doing almost all of his easy runs at over 7:00/km (11:16/mi) pace. Lee trusted the process and felt amazing on race day. Simply put, if your race pace is not significantly faster than your easy pace, your training is not optimal. It might feel good for the ego to run daily miles faster, but the best feeling of all is nailing your race. That requires humility in training. Jog slow, walk if necessary, do occasional hard workouts, race fast. That is the way.

…

🚨 Ian Wright on Declan Rice: “Definitely a penalty”

@gallagherbren58 Doesn’t get plaudits he deserves! Does this so often

Not sure there is a stronger runner ball in hand in English rugby...

Eddie Jones is irrelevant these days

@TightFive_Rugby Finn should be wearing the 10 shirt and we should be building towards the world cup with him

A real show of faith in Arundell from Borthwick… Think Lawrence back into the centres is the right move. I think Borthwick also realised he did in fact make a mistake with Fin Smith in the 23 shirt. Expecting a massive one from Tom Curry, who sort of had that starting spot taken from him, but this is a big chance to wrestle that back.

@runliftrunlift This year has been horrible so far to train in, constantly wet, just keep telling myself it could be like this on race day so training in will only benefit me 😅

People talk about being grateful for every run, “I get to do this” and generally I agree with that sentiment But sometimes it’s gonna suck. Bad weather, you’re rusty from a layoff, etc. That’s fine and it’s part of the sport. Grinding through the tough days is a necessity.