Tuna Salad
𑣲 100 g tuna in water
𑣲 100 g halved cherry tomatoes
𑣲 150 g cucumber
𑣲 100 g chopped lettuce
𑣲 1 tbsp apple cider vinegar
𑣲 dash of basil, salt & pepper
⏔⏔⏔ ꒰ 133 cals ꒱ ⏔⏔⏔
170 cal 4 oz beef 93% marketside organic beef
200 cal 57g einkhorn noodles 49 noodles
110 cal 1/2 cup raos spaghettis sauce
If I make this again I would definitely only use 3 oz (measured raw) making it 127.5 for beef bringing the total to 437.50.
Eating 3/4 of this would be closer to 328ish cal.