PrincePR
68.7K posts

PrincePR
@PrincePR01
Physiologist | Web Developer | A&R | Music Influencer & Pr | Social Media Manager. Hala Madrid 🤍
Survival Entrou em Temmuz 2022
716 Seguindo812 Seguidores
PrincePR retweetou
PrincePR retweetou

Vinicius Jr played the 2024 UCL knockout stages with a groin injury he suffered against Man City after a sprint duel with Kyle Walker.
He was literally holding his inner thigh in pain and got substituted in extra time in the 103rd minute.
Yet he played the rest of the knockout games and still finished the campaign with:
• A brace vs Bayern
• A goal in the final
• UCL Player of the Season
Different level.
🖤™@Ilvaite0
How do you even explain to a non Madrid fan that the most hated player at the Bernabeu is the attacker who get fouled and kicked the most in Laliga, despite that, he’s never been out injured or fake injury to hang out with his girlfriend.
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@Emmachuuks Oooh, yeah. Creatine is a supplement, but count as natural. Cause the body usually creates creatine during workout. So taking creatine is just like adding extra fuel.
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PrincePR retweetou

@hotiiofficial Both of you are right.
You can build weight by training to failure light weight.
Or by lifting heavy progressive overload reps of 8-12.
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You don't have to lift heavier weights to build muscle
I realized this the day I saw a big well jacked man lifting lighter weights than me in the gym, I weigh just 70kg/155lbs in bodyweight and I was pressing 10 reps of 40kg/88lbs dumbbells on the incline while he was pressing 30kg/66lbs dumbbells even though it was obvious he weighs around 100kg/ 220lbs in bodyweight
I asked him"why?" and he said "I only lift heavy once in a while when I want to test my strength, but for proper muscle building, I don't chase heavy, what I do is just prioritize proper form and always train to failure"
I started doing the same since that day
I have been using the 30kg/66lbs dumbbells and I have noticed faster chest growth, I can do 20 reps of that now on the incline bench, I just started doing 35kg/77lbs on the first day of this month, I will do that till I can do 20 reps and keep progressing this way.
Freeman⚓️💪🏽@Emmachuuks
If you only do lightweight high reps you’re not training you’re just exercising. ‘You don’t need to lift heavy’ is the biggest fucking lie sold to weak men this century.
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No be even play. I don go buy dry pepper keep for house
👑 ADEBAYO@agbolahanadeba3
Pepper dn turn luxury 😭😭
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PrincePR retweetou

Don't be deceived, you can't build the kind of muscle on the right side “Naturally”.
Freeman⚓️💪🏽@Emmachuuks
Gym goers how long do you think it will take me to get here naturally and what exercises do you recommend?
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PrincePR retweetou
PrincePR retweetou

🚨 Real Madrid official club statement:
“Real Madrid C.F, it’s President and Board of Directors deeply regret the death of the Father of Hansi Flick, coach for F. C. Barcelona.
Real Madrid wants to express it’s condolences and affection to his families and all their loved ones. Rest in peace.


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