RAMESH JBHOJWANI
128.6K posts
RAMESH JBHOJWANI
@RAMESHJBHOJWANI
Self Employed professional Asset Manager across all asset classes with niche in property -Vaastu
Andheri West, Mumbai Entrou em Eylül 2012
3.3K Seguindo798 Seguidores
माँ की पूजा करने से असीम आनंद की प्राप्ति होती है। माँ सदैव अपने भक्तों की हर बाधाओं से रक्षा करती हैं।
हिन्दी
What a bliss,
Saturday is here.
Fill your cup with love warmth and cheer.
Good morning 🌻 😃
English
@TheOfficialSBI Happy Birthday Shri Satyajit Ray. You live in our hearts forever through your timeless work classics May your soul rest in peace.
English
Today, on his birth anniversary, we pay tribute to Bharat Ratna awardee Shri Satyajit Ray—the legendary Indian film director, screenwriter, author, lyricist, magazine editor, illustrator, calligrapher and composer.
He is widely considered as one of the greatest and most influential film directors in the history of cinema. He directed 36 films, including feature films, documentaries and shorts.
He also received many awards in his career, including a record 37 Indian National Film Awards and an Academy Honorary Award in 1992.
His legacy continues to inspire generations of filmmakers and cinephiles across the world.
#SBI #TheBankerToEveryIndian #SBICelebratesTheLegends
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The hype is real—and so is the 4.4★ rating. 🔥
#realmeP4x #300CrRealOffers
tinyurl.com/32rtace7
tinyurl.com/5n8r4m6t
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@itsKajolD @AnushkaSharma Happy Birthday Mrs. Anushka Virat Kohli
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@DeeptaNagpal And early in the morning we get it in abundance when the sun rises Strong Bones and Strong Muscles . Infinite Is Nature.
English
Vitamin D does more than support bones.
Traditionally known for its role in calcium balance and bone health, vitamin D also plays a significant role in skeletal muscle function. Emerging research shows it influences muscle structure, performance, and recovery through both genomic and non-genomic pathways.
Skeletal muscle responds to vitamin D via vitamin D receptor (VDR) signaling. These pathways help regulate:
• muscle protein synthesis
• cellular differentiation
• mitochondrial function
• neuromuscular coordination
Together, they support muscle strength and functional capacity across the lifespan.
One key clinical insight is vitamin D’s selective impact on type II (fast-twitch) muscle fibers, which are responsible for:
• rapid force generation
• balance and posture correction
• fall prevention
In deficiency states, these fibers show atrophy and reduced size, while type I fibers remain relatively preserved. This may explain the higher risk of falls seen in individuals with low vitamin D levels.
Vitamin D insufficiency is also linked to:
• reduced muscle strength
• poorer lower-limb performance
• slower physical function
• increased frailty, especially with aging
This becomes more relevant in older adults due to reduced VDR expression and natural loss of fast-twitch fibers, amplifying muscle decline over time.
While supplementation results vary, the greatest benefit is seen in those who are deficient, positioning vitamin D more as a corrective nutrient than a universal performance enhancer.
Recommended Intake
Most healthy adults need ~600 IU (15 mcg) daily to:
• support bone health
• maintain muscle function
• reduce deficiency risk
Requirements may increase with age.
High-risk groups include:
• older adults
• people with limited sun exposure
• individuals with darker skin
• obesity or malabsorption conditions
• post-bariatric surgery patients
Although sunlight is a key source, modern lifestyles, skin type, geography, and sunscreen use often limit adequate synthesis. This makes diet increasingly important.
Vitamin D3 (from animal sources) is more effective than D2 (plant-based/fortified sources) at maintaining blood levels.
So the real question is: Did you take your vitamin D today?
#VitaminD #MuscleHealth #WomensHealth #HealthyAging #NutritionScience
English
जिस तरह शुद्धता जीवन को बेहतर बनाती है,
उसी तरह शांति मन को सुकून देती है।
सम्पूर्ण विश्व को सत्य, अहिंसा और शांति का संदेश देने वाले भगवान बुद्ध के जन्मोत्सव बुद्ध पूर्णिमा की शुभकामनाएं।
#BuddhaPurnima #बुद्ध_पूर्णिमा
हिन्दी
श्री राम चंद्र कृपालु भजमन हरण भाव भय दारुणम्।
नवकंज लोचन कंज मुखकर, कंज पद कन्जारुणम्।।
हिन्दी
@stufflistings A. Noir Black is perfect for males and Lilac Purple, Urban Olive for females warm regards.
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And, which vivo X300 FE color variant would you want me to giveaway? 🤩
A. Noir Black
B. Lilac Purple
C. Urban Olive
#MyCityVibes #vivoX300FE #vivoIndia
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@ChennaiIPL BFF. Golden Memories Forever Today's match is Match of the Titans. Enjoy. Qhistke Podu.
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*!! ॐ साई राम !!*
*श्री साईबाबा संस्थान विश्वस्त व्यवस्था,शिर्डी*
*!! ॐ Sai Ram !!*
*Shri Saibaba Sansthan Trust, Shirdi*
≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈
*आरती :- शिर्डी माझे पंढरपूर*
*शनिवार ०२ मे २०२६*
*Aarti :-Shirdi Majhe Pandharpur*
*Saturday 02 May 2026*
