Coach Griffin ๐
13.2K posts

Coach Griffin ๐
@Run_MG
Coach G! #OleMiss #TrackNation #TrackandField MS born & raised South Panola Head Coach XC & T&F




Fast wind aided (+2.6) 100m in Texas 9.99 - Brayden Williams (Senior) 10.22 - Richard Lee (Senior) 10.29 - Dillon Mitchell (Freshman)






My 23rd album in a row. โBEHIND ENEMY LINESโ is yours this Friday.

๐จHS TRACK COACHES๐จ Before the season starts, think about the ultimate goal so you can navigate Trying to win league/state championship? Probably best to NOT run your top athletes in every meet or go for dual meet wins Play the long game! Run fast when it matters most!



๐ฃ๏ธ โI have a pretty big engine. I used to run cross country. I put a lot of mileage in, a lot of stuff like that. So when I dropped down to an 800, 1500 runner before, and then I dropped down to the 400 and worked on foot speed and a lot of jumps, I always had the strength.โ You know what they say: Strength = speed ๐คทโโ๏ธ After winning the 400m Olympic title, @QuincyHall400 shares that he actually used to be a cross country runner before dropping down to the middle distance events, and ultimately, the sprints. ๐ฅ Full press conference: youtu.be/ZbfQIX2JbZU




Early morning track grind today ๐โโ๏ธ๐ง๐





