Congrats to Xander Swanson who qualified in the 60 hurdles as well for top times but will not run!
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SALT FORK TRACK AND FIELD
5.8K posts
SALT FORK TRACK AND FIELD
@SFStormTrack
Coach Supe ⚡️1A State 🥇19,22,23 ⚡️1A State 🥈21 ⚡️VVC 🥇 17, 18, 19, 21, 23, 24 ⚡️ Sectional 🥇 18, 19, 24 🐄
Catlin, IL Entrou em Mart 2011
427 Seguindo799 Seguidores
Congrats to Ezra Reffett on qualifying for Indoor Top Times in the 200m and 400m! Dude is the ultimate Feed the Cats benefactor over 4 years! First 200 in HS was a 29.66 now running 23.88 inside. First outdoor 400 in HS was a 1:05.69, now running 53 splits and 54 opens indoor! ⚡️
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Congrats to Eli Reffett on qualifying for Indoor Top Times in the 60m hurdles! He will look to improve on his 8.80 and make it to finals!
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Congrats to Maddax Stine on qualifying for Indoor Top Times in the shot put! He will look to get over 50 feet and earn a medal!
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Brayden Pascual runs a new 400 PR of 57.56!
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SALT FORK TRACK AND FIELD retweetou
I will continue to expose track coaches who break their sprinters.
Imagine a good sprinter after missing a week with a strained quad…
Day-1: 200, 150, 100
Day-2: 4x200, 4x90, 4x60, 4x30
Now he has a hip flexor issue.
What if there was a way to get fast, stay healthy, and have a blast doing it?
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SALT FORK TRACK AND FIELD retweetou
This is so true! When we run “miles” we are making them slow!!!! Sprint! Move fast! You can build toughness a lot of ways. It doesn’t have to be how far you can run!
Zac Goodman@ZacGoodman_
Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻
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@pr98712 Yes, always sprint first before jumps/lifting
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Sprinting NEEDS to happen twice a week all year in every sport or you are getting slower. Facts….
Coach Dan Casey@CoachDanCasey
Exposure to Sprinting can unlock an athlete's genetic potential. Train for High Performance, not just mental toughness.
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SALT FORK TRACK AND FIELD retweetou
“Speed is the fastest thing you lose from training”
“Some football programs detrain speed”
Coach Dan Casey@CoachDanCasey
Great stuff from former Indiana, current Tennessee Director of Athletic Performance, Derek Owings (@owingsderek): youtu.be/XQbTE5UctWE?si…
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SALT FORK TRACK AND FIELD retweetou
Exposure to Sprinting can unlock an athlete's genetic potential.
Train for High Performance, not just mental toughness.
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Meet Recap from Rantoul Invite
docs.google.com/document/d/15w…
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Ezra Reffett wins Athlete of the Meet! 23.22 4x2 split and 23.88 in the open. This senior started as a freshman running high 27s! This is a guy who bought in and stayed with it for four years!
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Maddax Stine takes 6th in the Shot Put!
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4x2 of Downing, Reffett, Weiser and Reffett runs a seasonal best of 1:38.21!
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Jacob Downing starts his freshmen year off with an 18-3 jump in Long and Sophomore Greyson Spezia PRs jumping 19-2.5!
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Freshmen Drew Dines runs a new PR of 2:17 in the 800!
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Brayden Pascual with a new PR in the 60m dash, running 7.78!
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Eli Reffett gets back to sub 9 in the 60 hurdles and takes 8th overall!
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4x8 of Dines, Richardson, Stewart and Cox run a seasonal best of 9:32!
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