StMaryBoysBball

Braylon Mullins FOOTWORK off pindowns - stepping 1-2 is footwork every great shooter has in their game 1. Stick inside foot and square your shoulders to the rim 2. Butt down & Knees bent BEFORE catch so you can square and shoot quickly 3. Show passer your palms for a quicker & more controlled release

A list of drills I like to use in my shooting workouts. #cmdcoachinglab

Our Cardinal Hoops family lost one of its biggest fans today. Rest in Peace Lee. #LeftyFor3 #TickleTheTwine

Congratulations to our 8th grade squad on going 5-0 & winning the Aberdeen Y Tourney this weekend.

Love the shout out to Energy Bus. It’s not okay to be moody. Wrote that in Power of a Positive Team. What a great coach!

Good luck this season! Fly Cardinals Fly!

Congratulation to our @LambPeyton on his offer to play at @VCSU_MBB

Another great video in this "Hometime Pride" series. If you are small town BB kid. These are a must watch. youtube.com/watch?v=D_l5Jc…

Whether your team went to state or fell short, won it all or got 2nd, there is no finish line. Sports teach you that about life. It’s never the end. It’s just time for a new beginning, the next chapter. Reassess where you are now versus where you need to be & keep moving forward!

Congratulations to our Seniors Trimmier Hanson and Peyton Lamb on their All DVC selections.

Steve Nash didn’t just lead in assists. He led the NBA in high-fives, fist bumps, and pats on the back. And a UC Berkeley study found that teams who showed more physical enthusiasm… won more. Energy is contagious. Encouragement matters.

7th graders in action at the Sioux Falls YMCA tourney! Keep working guys.

#TBT - Rane Mergen @RaneMergen 05' St Mary grad. All State. Four year player at USD. State Champ in 2004. Runner up in 2005. Cardinal legend.

Congrats to @TrevonBeckman and @ChaneyCasen_ on their GPAC All Conference honors! gpacsports.com/sports/mbkb/20…