Joshua Ericson
125 posts

Joshua Ericson
@TheBrainVsMe
The official page for The Brain vs Me™, a podcast and book series by Joshua Ericson. Overthinking, mental health, and all the fun spirals in between!
Entrou em Mart 2025
10 Seguindo4 Seguidores

Ogwumike said the WNBA's revenue sharing proposal is "not adequate, especially w/ the level of creativity & innovation from our side to try & meet them closer to their side, b/c that hasn't been extended to us."
That & other changes she wants to see:
espn.com/wnba/story/_/i…
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What’s something someone said about depression that stuck with you?
Good or bad—let’s talk about the moments that hit.
#DepressionTalk
#MentalHealth
#DepressionStories
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Depression doesn’t always scream. Sometimes it whispers: “Maybe you’re just broken.”
And that’s why it’s so damn dangerous.
#DepressionSupport #MentalHealth
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Want to understand depression without the sugarcoating?
I made a whole chapter (and episode) about it.
Spoiler: it’s messy and real.
📘 Think, Rethink, Panic (available June 17)
🎙️ Brain vs Me Podcast
#MentalHealthBooks #NeurodivergentVoices
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What’s a small, everyday task that feels impossible when you’re depressed?
For me? Replying to a text I actually want to answer.
#DepressionStruggles
#DepressionLife
#MentalHealth
#RelatableDepression
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You ever get 10 hours of sleep and still feel like your soul is buffering?
#MentalHealth #Fatigue
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Depression doesn’t always look like crying in bed.
Sometimes it looks like replying “LOL” to a text and then staring at the wall for 47 minutes.
#MentalHealth #Depression
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Caption this with your best 'I got out of bed, what more do you want?' energy.
Winner gets… nothing. Because depression.
#DepressionHumor
#DepressionMeme
#MentalHealth
#DepressionLife

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Depression turns basic maintenance into emotional marathons. Dishes. Laundry. Responding to a message from 3 weeks ago.
#ExecutiveDysfunction #DepressionLife
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Depression lies. Loudly. And with authority. If you’ve ever believed the worst things about yourself, you’re not alone.
That’s why I wrote "Think, Rethink, Panic" (available on June 17, 2025.).
#ThinkRethinkPanic #MentalHealthAwareness #BrainVsMe
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Depression is wild because you know you’re not lazy… but your brain is like, “What if we didn’t move for 8 hours and also felt ashamed about it?”
#DepressionAwareness #ADHD
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Therapy helped me realize I wasn’t “bad at life.” I was just running on survival mode with zero tools. That changes everything.
#TherapyWorks #DepressionRecovery
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f you’ve never had to hype yourself up to take a shower like it’s a TED Talk, congrats—you’ve probably never had depression.
#MentalHealthAwareness #SelfCare
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“I knew my depression was kicking in when even ________ felt impossible.”
#DepressionStruggles
#MentalHealth
#RelatableDepression
#DepressionAwareness
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The most exhausting part of depression isn’t the sadness—it’s the pretending. The smiling, the “I’m fine,” the emotional gymnastics just to function.
#EndTheStigma #MentalHealthAwareness
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People say “Just reach out!” like it’s a side quest I can do between brushing my teeth and crying in the shower.
#MentalHealthMatters #InvisibleIllness
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If depression had a catchphrase, what would it be?
Mine is “we’ll try again tomorrow… or not.”
#DepressionQuotes
#DepressionHumor
#MentalHealth
#DepressionVibes
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Depression recovery isn’t a straight line.
Some days you win. Some days you disappear.
Neither one means you’ve failed.
#DepressionRecovery #MentalHealth #HealingJourney
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I talk about this exact kind of spiral in the Brain vs Me podcast. It’s not always inspirational—but it’s honest.
🎧 Episode: “Depression Isn’t Laziness”
#PodcastRecommendation
#DepressionTruths
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