The Strong Community

After you complete the Plank Tabata Challenge!! youtu.be/cInG8NnhTIk with @jeddaustin @TheStrongCom, ask yourself: How many minutes of rest & how many minutes of high planks did I just do #TrinityLearns #StrongCommunity Will you share your thinking & strategy?

“10-10-10-10” Workout #5 - youtu.be/aZMHscKlWLA

“10-10-10-10” Workout #4 - youtu.be/sbmVeCFTm44

“10-10-10-10” Workout #3 - youtu.be/-WV19c3IjWI

“10-10-10-10” Workout # 2 - youtu.be/xP0I82u-KwU

“10-10-10-10” Workout # 1 - youtu.be/gR0qq3Ii340

Some people came down from North Carolina and said I should campaign there. Would love to! Have many friends there. Right now the early states are the priority though - so if you can volunteer in South Carolina that would be phenomenal. Will be in NC for Super Tuesday. 😀👍🇺🇸

Lanise repping @TheStrongCom in Guatemala. 🌞⚡️ #thestrongcommunity

Some fellow yoga teacher trainees! #thestrongcommunity @WestsideYogaAtl #yoga #atlantayoga

Thank you, @jeddaustin for leading us in yoga to cap our productive PD day. A perfect way to center back after working hard on feedback. #trinitylearns #breathe #vinyasa @TheStrongCom

Live intentionally.

Hannah leads a Power class at @WestsideYogaAtl this past weekend. #Yoga #AtlantaYoga #WestsideYoga

Some photographs from Yoga Teacher Training a few weeks ago with Cheryl at @WestsideYogaAtl! #Yoga #atlantayoga

#MustListen: Amber Barry - Living a Yoga Lifestyle: An episode of The Strong Community @TheStrongCom HMW learn more about ourselves, yoga, mindfulness? Thank you, @jeddaustin! anchor.fm/thestrongcommu…

#yogateachertraining @WestsideYogaAtl

@Lagana 180 Degrees South.

Name a film that you can watch at any time and never get tired of...

Started a 200-hr yoga teacher training program today. This is the only pic I got from the day, but excited for what’s to come. 🙏🏼

Very happy to be back in the studio with Anna at @WestsideYogaAtl to create some more yoga content for you all! #comingsoon #friday #yoga #thestrongcommunity

@SyattFitness Let’s not forget photoshop. 🤨

Her: “If waist trainers don’t work, how do they get that hourglass shape?” Me: 1) Training 2) Diet 3) Genetics 4) And let us not forget surgerical interventions