Matt Hsu

Build your upper body strength and maintain independence with this follow along workout for your upper body! Watch the full video here: youtube.com/watch?v=9L9Gek…

If you're an adult you should do these two exercises. If you're over 50 you MUST start these exercises to age well and maintain strength and independence. Watch the full video here: youtube.com/watch?v=w-kvVv…

If you have an unstable SI joint & SI joint pain, you may have tried doing glute exercises to strengthen your butt muscles. In this video you'll discover why this glute exercise it doesn't always fix your SI joint or strengthen your butt. Watch here: youtube.com/watch?v=fI3mcm…

Join me for a simple and powerful lower body workout for seniors (and adults who feel like seniors!). These 6 lower body exercises will strengthen your legs and hips and improve your flexibility. You won't need any special equipment when you first start! youtube.com/watch?v=ztRv_h…

Say goodbye to lateral hip pain with these effective exercises! These lateral hip exercises will target the outer hip and glutes to help alleviate discomfort and stretch and strengthen your hip muscles. Watch the full video here: youtube.com/watch?v=kfj9kd…

If you could put exercise into a pill, it'd be an amazing drug commanding an amazingly high price. But since you can't, why not just do it FOR FREE and take all the benefits without paying? theringer.com/2024/8/30/2423…

Are you a senior looking to stay active and independent? In this video, I give 5 effective lower body exercises specifically designed for seniors. These exercises focus on improving strength, balance, & flexibility, helping you maintain mobility! youtube.com/watch?v=EPBq3B…

I am astounded by how intensely people will contort themselves to avoid responsibility for their lives and their bodies. Just half that effort (but in the right direction) would be life-changing!

Discover one man's simple but profoundly effective trick for fixing a frozen hip. This little trick can improve your hip mobility and restore your range of motion! And it works at ANY age. Watch the full video here: youtube.com/watch?v=oJ6HXs…

What would you do if an expert told you that you NEEDED hip surgery to fix your hip pain? Rachel had severe hip pain but wasn't ready for surgery...This is what happened when she took a different route instead. Watch the full video here: youtube.com/watch?v=4nTSwt…

Are you tired of living with back pain? In this video we'll look at the top 3 pearls of wisdom you can get from Dr. Goobie, a renowned MIT-trained former neurosurgeon. You'll learn how to live a better life & two exercises to fix your back pain! youtube.com/watch?v=-bcdYl…

Ad free and early: What to Do If the Active Hang Hurts The active hang can be great when you have shoulder pain. But what can you do if the active hang actually HURTS your shoulders? Here are simple regressions so you can do the active hang safely. youtu.be/J_2vTdlaVj8

Some of the most attractive muscles in your body are the ones that can cause you major back pain when they're too weak. Find out who they are and what you can do to strengthen them in this video! youtu.be/5I8Sv1g3N6o

Improving your Asian squat is a fantastic goal. But watch out for these 4 warning signs that you need to STOP THE SQUAT. But don't worry, there are still ways you can improve your squat! youtu.be/a3wmw2Rofcw

Should you be sore after stretching? When is soreness good? When is it a sign of something bad? Find out in this video. youtu.be/YeQVS4TH784

Shoulders constantly shrug when you don't want them to? Trying to calm down your overactive upper traps? Here are some ideas to fix it. youtu.be/CXZF4tXNSoU

These two laws govern your hip health. If you ignore them, they work against you. If you play by their rules, your hips can feel GREAT. youtu.be/4SG278X4KjA

As a physical therapist with hip impingement bone shapes, Garrett had to learn a lot of hard lessons. He shares practical advice for those with FAI in this video. youtu.be/rBSVdug3xiI

A physical therapist shares some practical tips to heal your hips with FAI: youtu.be/rBSVdug3xiI

Dealing with SI joint instability? In this new video, I show you effective progressions of side planks to strengthen your muscles and alleviate back pain. Check it out! 🏋️‍♂️ youtu.be/606upiLX0Jo