Victoria Knights S&C

This is such a useful chart from my man ⁦@anymanfitness⁩ Shows how hard it is to get adequate protein and stay in a deficit if you’re relying on anything below the horizontal line

@GCCC_FOOTBALL getting a good one! Best of luck on your journey!

@NHSSCA Kansas clinic was amazing! Special shout out to the presenters as well as @CoachKevinCoker for hosting! #FAMILY

What an awesome day at @PiperUSD203! Hosting the 2024 @NHSSCAKS coaches clinic. Great lineup of speakers helping each other get better.

Follow along with todays State Powerlifting results at the link below: hyperlifter.com/results/meets/…

🤣🤣 middle-aged coaches🎯

Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School. nhssca.us/event/kansas-s…

Just 1 month until we host our @NHSSCAKS state clinic! Be sure to register before you forget: nhssca.us/event/kansas-s…

blastathletics.com/video_links/23… Check out what we have been up to this week! Also there are still ways to sponsor an athlete or donate to our program!

Remember: HS Boys meet at the grade school at 6:00AM tomorrow morning July 27th..bring some good shoes ✈️

blastathletics.com/teams/76584/sp… Check out our fundraiser and team page! This years summer nutrition program and output sports subscription is paid for, we are close to being able to get new dumbbells too. The support is amazing!!

Over $1,000 raised so far! Our summer nutrition program has been paid for we are on our way to getting new software and equipment! What great support let’s keep it rolling!!!! 💪🏼💪🏼

blastathletics.com/teams/76584/sp… The donate link is live and so simple! Click the donate button and choose the athlete to follow/sponsor. Over $400 raised in 2 hours! After that, check out the team page to see how the summer has gone so far!

@lampwhick That’s a good one we also use our PVC pipes to work the back and hip relationship (example)

@VHSstrength Yes! I try to teach them to touch a wall or something with their hips and that usually gets them going in the right direction

The hinge movement is harder to teach as athletes get older, but crucial to athletic development. Our MS kids are getting the hang of it. Levi looks good with a little weight on the bar!

@lampwhick AMEN..and in my experience females tend to get it a bit quicker too which is why we introduce it early and often!

@VHSstrength We do multiple hip hinge movements to develop many things and once they get it, they get it, until they do it’s like watching a newborn baby deer trying to figure out walking.

I love Wednesdays…we add a little variation to simple exercises and focus on main movements that increase force and help prevent common injuries! Kids are having a great summer!

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