Clare Louise Freeman @ Zigs Exercise

It’s arrived!! ♻️🚲 Today we had our RE:GEN bike delivered to Zigs, thanks to Energym 💚 They make bikes that generate power, helping businesses & gyms be more sustainable! And a big thank you to @CheltenhamZero Sustainability Grant for small businesses in Chetenhham 🙌

Good to be Eagle Tower Chelt yesterday 🦅☺️ It was great to support busy office professionals with their aches & pains, posture and mobility 💪🏼 If you missed us, you can still make the most of our introductory Sports Massage offer… Click here zigsexercise.uk/massage/ 💆🏼‍♀️💆‍♂️

Good to be at @eagletowerchelt yesterday 🦅☺️ It was great to support busy office professionals with their aches & pains, posture and mobility 💪🏼 If you missed us, you can still make the most of our introductory Sports Massage offer … Click here zigsexercise.uk/massage/ 💆🏼‍♀️💆‍♂️

TODAY we’re at Eagle Tower in Cheltenham 💚 We’re offering some FREE seated massage tasters 💆🏼‍♀️ … And body assessments for your office aches & pains 💪🏼 Come and chat to us! ☺️ It can be easy as busy professionals to neglect time for ourselves, so MAKE that time 🙌

We are looking for a Personal Trainee and Sales Consultant who loves coaching and talking to people about the benefits of healthy lifestyles 💪🏼🥗 For job role details and how to apply - glosjobs.co.uk/trainer-jobs-i… Appreciated if you could share & help our team at Zigs Exercise 💚☺️

Do you think the Helleborus makes good looking hair? 🪴 We will be making more use of the outside space as the spring blooms 🌼 Great to see lots of names on the Zigs board of accountability for our “Go Green” challenge. Where can you use 🏃🏼‍♀️ 🚲 🛴 instead of 🚘 this week??

Thank you to the The ITSA Digital Trust for our 🐭🖱️ certificate, and for all the amazing work they do! We’re also looking for IT professionals who maybe spend too much time hunched at a desk 💻 To help them with those aches and pains with some Sports Massage 💆‍♂️ 🙌💙

As a mummy of 2 active young boys, it’s such a juggle at times in business. Tricky to find that mummy “ME” time – right? At Zigs we are doing… Buy 1 Get 1 Half Price Mothers Day Massage for ME time! We can do this as a gift voucher 🌷💝 Reply to book in! Clare 🌸 @ Zigs

Daisy, our PA here at Zigs, is running a half marathon! 🏃🏼‍♀️💜🙌 We’ve been supporting her with sponsorships, advice and are donating a Sports Massage for her afterwards 💆🏼‍♀️ If you’d like to donate, click this link - 2026getprobathhalf.enthuse.com/pf/daisy-hulla… 💜💜💜

It was great to go and support @glosdeaf today 💙 We did some free seated massage tasters 💆🏼‍♀️ body assessments and even scored some cores 🙌 GDA provide so much valuable support for the hard of hearing community in Gloucestershire ☺️ Message us today to support your team 📩

Will you join me in supporting Dom in his London Marathon prep and fundraising! 🙌🏃🏼 And Martha who works at GDA, and is running a half marathon for the charity in April as well! 🏃🏼‍♀️ Both are raising money for the amazing GDA & Pied Piper Appeal 💙 donate.giveasyoulive.com/campaign/pied-…

As a mother, I am often working hard looking juggling everything, so need to have that "ME" time. So as a gift for Mothers Day for you ... Our Buy1 Get1 Half Price Mothers Day Massage 🌷💝 CLICK HERE TO WATCH OUR VIDEO ABOUT MUMS MASSAGE IN CHELTENHAM -zigsexercise.uk/massage/

Do you know a Golf Club wanting to unblock a better game of golf? ⛳️ 🏌️‍♂️ Zigs Exercise wants to support them with … “Back & Hip Care for Golf Enthusiasts” 🏌️ ☎️ CHAT WITH US - calendly.com/zigsexercise/e… #golf #golfclubs #golfmobility #golfswing #backcare #hipcare #golfswingtips

From being seized up and pre-diabetic to feeling free and stopping diabetes in its tracks 🙌 WATCH HER FULL STORY youtu.be/JA4Wob9laVg TALK TO ME PERSONALLY AT ZIGS EXERCISE calendly.com/zigsexercise/e… Why wait? 🙌😌 #clientsuccessstories #diabetes #reversingdiabetes

"I was seized up and pre-diabetic and I'm not any longer!" YOU CAN LISTEN TO JILL SHARING HER STORY CLICK… youtu.be/JA4Wob9laVg DO YOU KNOW SOMEONE LIKE JILL? TALK TO ME PERSONALLY… calendly.com/zigsexercise/e… Jill says "I’ve really enjoyed it actually! It’s been brilliant"

We’ve been nominated and selected as a finalist in the sustainability category at @SterlingNetwrks upcoming awards! 🏆🥳 Looking forward to celebrating the awards and their 15th birthday night with our team ☺️ Thank you to everyone who has supported us and continues to 💚

Our donations for #GreatGloucestershireMouseHunt have been collected 🐭🙌 And they’ll soon be on their way to their new home, helping disadvantaged people access IT 🖥️ Big thank you to The ITSA Digital Trust for organising this collection 💙 happy we could help!🖱️

Fell off the Wagon Over Christmas? 😣 Need to get yet back on the wagon? … IN FEB WE HAVE AVAILABILITY FOR PERSONAL TRAINING & TRIBE TRAINING Click to book and talk with me personally - calendly.com/zigsexercise/e… Sending you healthy energy this week Clare 🌸

THE MOUSE HUNT IS ON THIS WEEK AT ZIGS… 🐭🖱️ Have you got any ??? The @ItsaDigital want computer mice, usb keyboards, power leads & cables to help disadvantaged people access IT 💙 Look for our window mouse and red arrow 🐭❤️ #MouseHunt #GreatGloucestershireMouseHunt

Do you have computer accessories sitting unused & gathering dust? 🐭 🖱️ From Monday 26th – Friday 30th January you can donate to any of the drop off points listed here - lnkd.in/eGCgeF25 All organised by The ITSA Digital Trust 💙 #GreatGloucestershireMouseHunt