Back in Shape Clinic

Now that your feet are summer ready you probably want to keep them that way....To ensure they're properly looked after for the whole summer, inspect last spring and summer’s footwear. Throw away any shoes or sandals that appear worn. 📱020 8655 1664 or 📧 help@backinshape.co.uk

If as you're looking after your feet, any skin or nail problems exist, see a podiatrist for a medical diagnosis. We're here to help! 📱020 8655 1664 or 📧 help@backinshape.co.uk

You may struggle with this one, especially as it's warmer during the night now, but an excellent way of locking in moisture is to wear a pair of poly-cotton blend socks at bedtime. Your feet will look hydrated and soft - give it a go! 📱020 8655 1664 or 📧 help@backinshape.co.uk

An important part of foot health is to keep your nails trimmed. When maintaining your toenails, you should always use a straight-edged toenail clipper. Trim nails to just the end of each toe to avoid an ingrown toenail. 📱020 8655 1664 or 📧 help@backinshape.co.uk #podiatrist

You most definitely need to moisturise to get your feet summer ready! Massage a generous amount of emollient-enriched skin lotion all over your feet. Your skin will be hydrated, & the massaging helps to promote circulation. 📱020 8655 1664 or 📧 help@backinshape.co.uk #podiatrist

The next step for your foot care is to eliminate dry, flaky winter skin on the soles, sides, and tops of the feet by using an exfoliating scrub... you'll notice the difference very quickly! 📱020 8655 1664 or 📧 help@backinshape.co.uk.

We're at the start of a new week.. perfect motivation for a new start! We're here for your health & fitness journey - whether for podiatry, physiotherapy, Pilates, massage, CST or any of the treatments we offer here. 📱020 8655 1664 or 📧 help@backinshape.co.uk.

As we head into the last bank holiday weekend in May (it's been a bumper one this month, hasn't it?!) what are you up to this weekend? Whatever you're doing we hope you have a healthy, happy one 😊

What's the next step to get them summer ready?! Gently remove thickened, dead skin build-up (calluses) around the pre-soaked heels/balls & sides of the feet. Never use a razor! #podiatrist #summerready #foothealth

So if you're determined to get your feet summer ready, what should you do?! The best start to getting your feet summer ready is to start with a soak. Immerse your feet in warm water with Epsom salts, herbal soaks, or oils for at least 10 mins. #podiatrist #summerready #foothealth

OK, so we may not be basking in balmy summer temperatures but the weather will improve - when it does, you'll be dusting off your sandals & getting your feet out! Are your feet summer ready?! Get ready for a host of top tips to get prepped.... your feet will thank you for it!😊

As a result of balanced #nutrition, you may also see a reduction in your weight. Many chronic diseases are exacerbated by excess weight so weight loss may be a first-line goal of your nutrition therapy. 📱020 8655 1664 or 📧 help@backinshape.co.uk

Optimising your nutrition may increase your overall energy levels, allowing you to focus on other components of your overall health care plan. Why not take that Pilates class here at Back in Shape? Make an appointment with Monica today 📱020 8655 1664 or 📧 help@backinshape.co.uk

It's coronation day... and another lovely long weekend! 🎉 Whatever you're up to this weekend, have a good one!😊

#Nutritionaltherapy may reduce the risk of chronic diseases - type 2 #diabetes, #heartdisease & #obesity. It may also help reduce onset or progression of painful diabetic neuropathy. Make an appointment with Monica today 📱020 8655 1664 or 📧 help@backinshape.co.uk.

It's the first bank holiday in May... who doesn't love a long weekend?! Whatever you're up to, have a happy, healthy one 😘

#Chronicdisease can be difficult to manage but #nutritionaltherapy can slow its progression & may even reverse or stop some of the symptoms you are experiencing. Make an appointment with Monica today 📱020 8655 1664 or 📧 help@backinshape.co.uk #health #wellbeing

It's the weekend... time to let loose & treat yourself?! Or maybe not... let's talk #nutrition. Our resident nutritional therapist Monica, is on hand to share why staying on the right side of nutrition can be so important... #health #wellbeing

Like the idea of trying #Pilates but don't know where to start?! Why not book in a 1-2-1 session?! We can guide you through what we believe is one of the best forms of #fitness around. 📱020 8655 1664 or 📧 help@backinshape.co.uk

Suffering already with #hayfever? Don't miss our hints & tips on how ti beat the sneezes! backinshape.co.uk/beat-hay-fever/