Scholar + Therapist • Freshprogresswellness

Need #mentalwellness , or a soon to be #blacktherapist ✨🌻💫 Free discovery + intuitive coaching sessions. Freshprogresswellness@gmail.com. 💌

@data_barbs All ears! The love is bigger than the hate

I could teach the girlies a lot about fractional work, how to position themselves, leverage their skills, and build consistent five-figure months on as little as 16 hours a week. But the last time I opened my mouth, the hate was loud. So these days, I face my front.

can I ask a probably stupid but genuine question about ozempic? if the main way it works is by suppressing hunger and causing you to eat way less, are there strict guidelines to make sure you get enough nutrients in your diet? or are people getting malnourished?

I actually am going to try this. I believe it's as good as she says. #Inspirenaire

Fred Astaire once said that Rita Hayworth was his favourite dance partner. You can see why..

Train your abs in bed before your phone

Holy Week .

you only get: 1 summer with them as a baby 3 as a toddler 5 as a child 3 as a preteen 6 as a teen so let them run barefoot, turn on the sprinkler, cut up the watermelon, chase fireflies under fading golden skies because the summers of sticky hands, sun tired kids, and slow evenings filled with the sounds of childhood do not last forever 🤍

USA black population by county

Intellectual obesity is what happens when you consume too much and produce too little.

Big girl purchase 💖 a win is a win 🥹

The weight loss hack no one wants to do is eating similar meals every day.

Wife guys are winning.

even in a saturated market, God will make room for you.

Denise Richard’s got rid of the creepy ex who nothing but harassed & made her life hell is the best thing.😎 She looks incredible..healthy,happy, glowing, u can see the difference. The honesty abt the facelift is refreshing & it looks gorgeous. This is what a real comeback is!

Walking & fasting. And pair it with coffee or tea. With no sugar or creamer. Make sure you get some electrolytes too. Sea salt works enough, or non flavored electrolyte supplement works too for preventing headaches, muscle cramps, & fatigue. Avoid any flavor drinks. Zero calorie too! Your taste buds can't tell the difference between real and fake sugar to not send signals to your pancreas to produce insulin in order to recieve carbs.

Talking too much is a sin.

Build your skill triangle You should always have 3 personal skills in rotation: One that makes you money now One that gets you in new rooms One that builds your long term leverage If you are missing some or all, time to work on it

Told my home girl I wanna go to F1 in Miami. Within 10 minutes she sent me her flight confirmation and said we’re going.