Nevrequit

Oh. So. Close. 🫣100lbs down is just around the corner y’all! Officially down 95.4 lbs in 161 days, I know it’s going to slow down but I really want to get to that century mark! I think by the first competition I’ll be closer to 325lbs. #nsng #carnivore #bjj #csw #killingobesity

Weight training is a great way to help lose weight. The added muscle helps burn fat even when you aren't active. It doesn't have to be complicated or intense.Start small and be consistent. Not feeling it? Do 1 set. Once you get started you'll start to crave the work outs.

Start with one thing at a time. Many people start with an increase goal for daily steps. Once you feel comfortable with your new daily target, look at other ways you can get healthy: calories/day, work outs, etc.. #weightloss #weightlossjourney #fitness #Health

Planning your meals can make a huge difference in your weight. It removes the impulse from your day to day. #weightloss #weightlossjourney #health #fitness

How many steps do you take in a day? Take that number, set a goal to make a minor increase for the next week, then reassess. See if you can gradually increase to 10,000 steps daily. The difference this makes over a year is transformational. #StepByStep #stepgoal #weightloss

@DaveEDanna Great job!

I'm no expert, but here are the changes I've made in the last year: Cut out fast food & junk food Wake up early Stop drinking soda Cut out processed & packaged food Started exercising 5x week Stopped watching porn Stopped drinking Increased meat & veggies in my diet (lowcarb)

Never forget

The real key to getting into better shape is to be patient. Don't expect huge changes in a short period of time. Start with a small goal. Small changes over time make a massive difference over time. Long term thinking is the way. #fitness #weightloss #weightlossjourney

@SharpNHealthy Truth

Not Losing Weight? This is Why #weightloss #weightlosstips #weightlosstransformation

@SharpNHealthy So true. Need to focus on having more good days than bad abs accept that every day won’t be perfect.

#weightloss #weightlosshelp #weightlossmotivation #weightlossprogress #weightlossjourney #weightlosstip #losingweight #fitnesstips

Eating late at night #weightloss #weightlosstip #nutritiontip #diettips

A little bit every day compounds over time. Push a little harder each day.

Two things really changed everything for me. 1. Tracking calories, a hateful task but effective and 2. weight training. The game changer was weight lifting even small amounts. Gaining muscle helps burn fat. #fitness #fitnessjourney #weightloss #weightlossjourney

I started with a simple goal of losing 1 lb per week in the summer of 2022. Sounds simple enough but takes dedication and commitment. First step was to commit to weighing in every Saturday morning when I got up. #FitnessJourney #weightloss

🎉 Excited to share my fitness journey! 💪 In 2022, I decided enough was enough and took control of my health. Since summer 2022, I've dropped 35 lbs through slow and safe progress. Remember, this is just my personal experience, not medical advice.🌟 #FitnessJourney #Health