Perform Ready Physiotherapy

This can feel counterintuitive at first... But sometimes it’s what you need to make progress, perform better and stay injury-free. Learn more here… instagram.com/p/DWgeCMuiqlW/…

Great to help Cassia recently get over her ankle injury… And back running, just in time for running season!!! Need some help yourself? Just reach out! #performready #leedsphysio #physio #physiotherapy #sportsinjury

We’ve not given up the day job as physio’s to become poets. But in all seriousness... We see a big spike in injuries around this time of year. Here’s how to stop yourself joining the casualty list… instagram.com/p/DWOw0t9Cjre/…

A couple of slots available this weekend!!! Shout if you need us! #performready #physio #leedsphysio #physiotherapy #sportsinjuryclinic

If you’ve tried rest and all the usual things for your knee… But it’s still a problem… Then read this! #performready #physio #kneepain #physiotherapy #knee

Did you know that Perform Ready physio Andy is a published author? Unless you are a physio it’s probably not worth reading!!! Happy World Book Day! #performready #WorldBookDay

Why your knee problem might not be a knee problem!!! It’s the reason that foam rolling, stretching and knee rehab won’t shift that nagging knee pain. Read more here… instagram.com/p/DVYqeysCg_z/…

Some shoulder ‘rehab’ exercises that are meant to help your shoulder pain… Actually make things worse! Here’s why… youtube.com/watch?v=INofcE…

If you didn’t see Perform Ready physio Andy in clinic last week… It’s because he was in Spain with England football! ⚽️ We are proud to have physios that have this sort of experience… As we try to help as many people get back doing the things they enjoy the most!

This week 10 years ago in 2016, we welcomed our first patient through the door. We are just as passionate about the clinic today as we were in 2016. To celebrate we have 10 Discounted Sports Massage Sessions For Just £35 usual price £45). Want one? Get in touch!

Always great to help people with their injuries and get them back to full fitness! Need help with something yourself? Just reach out! #performready #leedsphysio #manchesterphysio #physio #physiotherapy

So what is it? Find out more here… instagram.com/p/DUiVMAninR8/…

We can’t guarantee your first game back post injury will turn out like this… But we will make sure you go back into feeling ready and confident!!! #performready #leedsphysio #manchesterphysio #physiotherapy #sportinjuryclinic

Here’s why (and what you can do about it)… instagram.com/p/DUQzfuLCsrW/… #performready #leedsphysio #manchesterphysio #physio #physiotherapy

Not all success stories are this dramatic… But helping you get back doing the things you enjoy the most is what we do. Even if, other people have told you there is nothing more can be done… Like in this case, that surgery is the only option! Got a problem? Give us a shout!

Don’t get caught up in the ‘Blue Monday’ hype. Here’s how… instagram.com/p/DT_MNegCkn4/… PS. We know ‘Blue Monday’ was last week, but the concept still applies! #performreadyphysio

Most injuries will take more and one session to fix… But like Cameron, the earlier you seek help when you do get injured, typically makes it an easier, and quicker, return to pain-free activity. Got a problem, new or old, that you can’t seem to shift? Get in touch!!!

Want to be your best but injuries holding you back? This might help… performreadyclinic.com/ready-to-perfo…

Good luck to Perform Ready physio Sarah ahead of tonight’s FA Cup game at Anfield!!! Wishing you an injury-free night… And (maybe) a shock win! #facup #Liverpool #Barnsley #football #footballphysio

Need some guidance to get rid of that injury niggle… So you can really kick on with your training in 2026? Then give us a shout! #performready #physio #physiotherapy #injections #sportsmassage