SELF ELEVATING MIND

A Biology Professor Said: "Your belly is a storage of cortisol waste. Clear it with one routine before bed... and your life will change." Here's the 9 Minute Fix He Provided 🧵:

A NEUROLOGIST SAID: Stick out your tongue for 40 seconds - this reloves cortisol faster than pills and breathing exercises. Pharmacies are now panicking: - THREAD🧵

8 Habits That Damage Your Brain: - THREAD -

THE ONLY TRIBE ON EARTH WITH NO DEPRESSION DOES SOMETHING THAT MODERN PARENTS FORBID THEIR CHILDREN TO DO BEFORE SLEEP. And once you understand why it works, you'll never stop them again: - THREAD 🧵

@RangerWalkin Exactly 💯

Great post! Our modern western civilization is so uncomfortable with discomfort, we miss this amazing truth. Teaching the youngest members of our communities to bottle up the days challenges and emotions is a mistake that only intensifies as we become adults. Don't teach kids to "Grin and Bear it". Teach the youth to "Smile and Share it". 💯💜

A Japanese manager once said, "We fire employees who arrived on time." I laughed. Then he explained why. And it completely changed how I see success.