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How To Cure Insomnia
588 posts
How To Cure Insomnia
@sleepcures
If you would like to know how you can cure your Insomnia, follow us and we'll tweet simple, yet effective cures which you can use tonight.
Entrou em Mart 2014
724 Seguindo302 Seguidores
Have someone massage you with slow, gentle, yet firm strokes, to work the tension out of your muscles and soothe you to sleep.
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Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.
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Even 15 minutes a day of exercise will give your body the activity and oxygen it needs to help you relax more and sleep better.
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If you avoid taking naps, you'll be more tired at bedtime and more able to fall asleep.
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Your body likes to know that it's going to get up at the same time each day, eat at the same times, and go to bed at the same time.
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Try to stop all exciting activities at least 30 minutes before you want to sleep.
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Make the massage strokes slow, gentle, yet firm, to work the tension out of your muscles and soothe you to sleep.
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Still struggling with Insomnia? Visit sleepingsoundsecrets.com to learn a simple yet effective 5 step formula for curing Insomnia
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Avoid naps. Save your sleep for the night time and keep to a routine.
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Too long in hot water and your body is drained of vitality.
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Research has shown that alcohol upsets sleep, preventing a deep rest. Same with tobacco. Avoid them both.
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Deep breathing can promote relaxation and rectify sleep by calming anxieties and decelerating heart rate.
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Play some soft, soothing music that will lull you to sleep.
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Get up at the same time every day, even on weekends and holidays. Don't lie in bed awake, thinking about getting up. Just do it.
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Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.
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Try to visualise a calm place you know well where you’ve had happy memories
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