Vanessa Machell Helm

🌍 It's time for global leaders to acknowledge the links between the #Environment, #SustainableDevelopment, and #AnimalWelfare! We urge them to support the nexus resolution during #UNEA5! It's time to #ActForNature 👉 Read more here: awresolution.org

📣 Governments need to step up and support animal welfare, the environment, and sustainable development through the nexus resolution during #UNEA5! It's time to #ActForNature ➡️ Read more here: awresolution.org

I am disgusted at the animal abuse I saw on LifeOfChickens.com. How are you keeping products of this cruelty off your store shelves? Eliminate the worst suffering for chickens in your supply chain! @AldiUSA

I miss @PlanetFitness ! This pandemic is holding me back, but I am working out at home! I am still #GivingNoSlack!

We are proud to announce that our baby has officially arrived. 🙏🏻But as a parent knows all to very well, sometimes things don’t turn out the way you plan it. We have been experiencing some minor complications but things are looking a little better after the first night.

The Actual Origin Story of the Backstreet Boys #BSB28 #HappyAnniversaryBSB @backstreetboys @nickcarter @howied @aj_mclean @kevinrichardson @brian_littrell darksideofbackstreet.wordpress.com/2020/01/05/the…

@Fat_Thestruggle Have you ever tried going vegan full time?

What a GLORIOUS day it is... we’ve been asked about the possibility of a collab like this for the past 20 years and today is the day!! #BritneyXBackstreet is finally here! #Matches is out now on @britneyspears’ Glory Deluxe 🔥 smarturl.it/xMatches

On this day we didn’t know any of you and you didn’t know us, but maybe fate knew we were meant to be together and change each other’s lives. Do you remember where you were exactly 28 years ago? What do you think you were doing when we sang our first harmony? #BSB28

This NASM PES Course expires in two and a half months and I need to finish it. I wish I can learn hands on in addition to reading about it and watching (which I am doing right now). I wish there was NASM location in Indianapolis.

@vmhelm2 yw. got my 1st shot friday and im good

Strong female bodybuilding and muscle women (14 photo) : bit.ly/3akZjMJ 👈😍

@briangantt1 I feel fine! Thank you!😀😄

@vmhelm2 u feel ok? cool

1st COVID19 shot is completed! I cannot wait to get my second one. I will be back at it soon!😄😀

@TheCryptoVegan I'm vegan! I love it!

I'll be back at it soon. I have to protect my family from COVID19! I have to keep everyone safe.

I have smoothies with my dinner every night!

This is the #WholeFoodSmoothie I am having with my dinner: -1 cup raw kale -1/3 mango -1/3 kiwifruit -1/3 cucumber -2 lime wedges Blended in the #NutriBullet #GivingNoSlack #IMeanIt #WholeFoods #GreenSmoothie

@AdamSandler This awesome shot reminds me of the film Happy Gilmore. LOL 😄

Happy loves you all! Thanks for everything!