Bro to bro, go to the gym and stop making excuses.

@CFCMods I can't afford enough protein and supplements as I really want to boost the gym result.

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@CFCMods Or work out at home, just move your body and get in shape!!

@CFCMods Na by force😂

it’s almost april. summer is 10 weeks away. here’s how to get lean before summer without overhauling your life: 1.train 3 days a week. 30 minutes. before work. non negotiable. 2.hit 150g protein daily. every single day. no exceptions. 3.walk 7,000 steps. doesn’t matter when. just get them. 4.sleep 7 hours minimum. this is where the results actually happen. 5.cut the alcohol during the week. just the week. watch what changes. 10 weeks is enough time to look completely different in a shirt. most people just never start.

@CFCMods I’D LOVE TO HIT THE GYM BUT I 8-2 LIFT WEIGHTS

@CFCMods Not everyone likes going to the gym

@CFCMods I have 0 regrets since I started going to the gym

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@CFCMods Bro to bro, you can start from anywhere😭😭😭

@CFCMods A person that has eaten is one that can go to the gym!

@CFCMods If you know you're getting fat unnecessarily, please hit the gym or do regular exercises, watch your intakes as well. There's no joy being an obese, don't look like bag of beans. Your physique should give you much concern same as poverty gives you concern. Work on your physique.

@CFCMods I’ve been making excuses since last year. I need to lock in

@CFCMods Shey I fit be your trainee

@CFCMods Buh I Neva chop now

@CFCMods Is it me or what but i find bodyweight better than weightlifting.

@CFCMods Bro to Bro ;Gym requires Money

@CFCMods Speak to me directly and stop going through corners

@CFCMods Bring money for Supplements 😅🥱

@CFCMods Just started. Pray we keep going

@CFCMods This how u know chelsea got embarrassed

@CFCMods its hard man... but i will try. life schedule is just too full

@CFCMods Send me money Gym's too expensive here

@CFCMods x.com/iamjegede1/sta… if you like dont gym

@CFCMods Take note 😀

@CFCMods Gotta fight em demons

@CFCMods How you going to pay for my gym subscription bro to bro

@CFCMods Turns out the only thing I can agree on with this brother isn't about football 😂.

@CFCMods Na who see food de visit gym

@CFCMods Stopping excuses won't pay the bills lol

@CFCMods Planning to start soon

@CFCMods Bro to bro, Gym money no be beans for naija and 9-5 workers no Dey get time here. Lagos traffic go finish you.