
if it’s Creatine it has to be this one

Rand@rand_longevity
morning routine checklist: - coffee - creatine - 10 mins of sunlight - 16oz of water - long walk what would you add?
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morning routine checklist: - coffee - creatine - 10 mins of sunlight - 16oz of water - long walk what would you add?




.@foundmyfitness' creatine supplementation regimen: • 5g on lighter workout days (e.g., running) • 10g most days, especially when strength training • 20g (split into two 10g doses) when sleep-deprived for a cognitive boost • Uses Thorne (NSF-certified for purity) • Takes it with coffee (tip: if creatine causes GI issues, take it with food, especially carbs)






















