Absolute Rest

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@DrAndyGalpin 👏👏👏

"Poor Sleepers were significantly more likely to report sports injuries than Steady Sleepers, with 68% injury probability." Study utilized 425 recreational (novice & experienced) runners; 57% male/43% female mdpi.com/2076-3417/15/1…

Lower sleep quality associated with 36% increase in running-related injuries among 339 (16.2% females, age: 43.4 ± 10.2, 92.9% competing regularly) runners from 24 countries. I'd love to see this repeated with precision sleep & injury testing methodologies (rather than questionnaires), but informative nonetheless. pubmed.ncbi.nlm.nih.gov/41239840/