Coach Tim O’Neill

Take a look at this guy that continues to master his craft

@ethanwood0707 @NDSUfootball @CoachLJ38 @NickGoeser Love that place. Congrats! best of luck and health.

I will be signing my NLI to play football at NDSU on Wednesday, Dec. 4 at 7:45am in the PAC lobby. All are welcome. Go Bison!🦬🤘@NDSUfootball @CoachLJ38 @NickGoeser

When your co-workers decide to dress up like you for Halloween. #flattered #trackcoach

@MattRandazzo Congrats on recognizing what’s important to you and your family. One of the best to do it in this area. 🍻 Buddy

Nearly 25 years ago I walked into WQAD as an eager, wide eyed, and probably unprepared intern. I knew very little. The ONE thing I did know was that this is something I always wanted to do. I grew up right here in the Quad Cities flipping channels as fast as I could as a kid. I'd go from Thom Cornelius/Dan Pearson to Don Sharp to Dan Burich as fast as I could to get as much local sports as I could. I couldn't get enough. And for a quarter century I lived and breathed local sports. I've been beyond blessed. But here's the thing - that 20 year old intern has turned into a 45 year old happily married father of 4 extremely busy boys. Seems like it happened overnight. My time at WQAD is coming to an end. I've got 3 weeks left. My final show will be November 10th. There's several reasons why it's time. But there's no 4 better reasons than those aforementioned boys of mine. Being a dad is hands down my most important job in life. My wife is an absolute rockstar. She's gladly allowed me to do what I love. But it's time to get off work before 11pm every night and work a few less Saturdays. It's also time for some new challenges. I try to teach my boys that the best things you'll do in life are outside your comfort zone. Well - after 25 years - I've gotten pretty comfy at WQAD. I'm super excited about the future and opportunities ahead. I won't be a stranger to QC sports. More on that soon. There are SO many thank you's to give and memories to share. That's what these next 3 weeks are all about. Let's have some fun along the way. It's been one heck of a ride!

WATCH- Knights kick off new era in 2024 with new head coach and plenty of new faces @ngilbraith94 @AssumptionHS @AssumptionTrack @KeatonO_Neill @BraylonThomsen

Love this dude!

The plan is to have future knights track & field today. If we can’t go outside we will go inside the large gym at Assumption.

Future knights track & field cancelled today! See all of our future knights tracksters on Sunday, 4/7

THE DUHAWK WOMEN ARE NATIONAL CHAMPIONS!!!!

Angelo Jackson takes the title in the 200m and 400m in 3A at the IATC Indoor State Meet today in Ames. @AssumptionTrack

Former Assumption and University of Iowa Track Athlete, Mallory King-Lindaman ‘16, will be competing in the 800m at the USA Track & Field Indoor Nationals in Albuquerque, NM tonight at 6:15 CST.

No lies told!

𝘾𝙊𝙈𝙄𝙉𝙂 𝙎𝙊𝙊𝙉… 𝙎𝙏𝘼𝙔 𝙏𝙐𝙉𝙀𝘿 𝙁𝙊𝙍 𝙏𝙃𝙀 𝙁𝙐𝙇𝙇 𝙍𝙀𝙑𝙀𝘼𝙇😮‍💨 #GoStanford #PowerLiftProud #PowerLiftBuilt

There will be a short meeting for all football players on Wednesday, 12/20 immediately after the last final in the weight room.

@sports8 @BishopGormanFB @MaxPreps Congrats to former @DavenportNorthH @UNIFootball and @UNITrackFieldXC Brent Browner

Bishop Gorman was named National Champions by MaxPreps. What an honor and what a team!! Brent Browning's greatest accomplishment happens off the field. Bravo to the Gaels... all of em. @BishopGormanFB @MaxPreps

Join us on January 26 & 27 for a fantastic clinic! $50 per coach and a staff rate of $200 includes: • Pizza & Beverages on Friday • Lunch on Saturday • Power Lift T-Shirt • Great football and S&C content • Fellowship with great coaches from all across our state

@TrackTravis Congrats buddy. Nothing better than riding shotgun with your athletes on their journey.

What a speech!!!! 👏👏👏👏👏

Check out this 🔥 weight room😮‍💨 #PowerLiftProud #PowerLiftBuilt

𝘼𝙇𝘼𝙈𝙊 𝘽𝙊𝙒𝙇 𝙍𝙀𝘼𝘿𝙔💪🏼 #PowerLiftProud

Back to Back World Champion @ealey_chase is back in the pod to talk about the 2023 season, her 2nd world championship, the American Record and the season ahead! podcasts.apple.com/us/podcast/thr…