CAPITAL

It's never too late to start pursuing your dreams. You still have enough time to do all the things you want to. Whether it's learning a new skill, starting a business, or traveling the world, don't let the clock hold you back. Time is a precious commodity, so make the most of it!

Life can be tough and sometimes it feels like the weight of the world is on your shoulders. There are so many people out there feeling the same way you do. It's okay to not be okay, and it's important to reach out and lean on others for support

Come along to our #CommunityHub Drop-In sessions in #Crawley, where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

Mistakes are natural. Don't fear risks. Learn from mistakes to fuel growth and success. Every mistake is an opportunity to improve. Make mistakes and grow.

Mental health is just as important as physical health, yet it's often neglected. We need to start talking about it more and showing support for those who may be struggling. We all have mental health, and it's okay to not be okay sometimes.

Currently our #CommunityDropIn sessions in #Worthing are suspended due to low turnout and interest. We are looking to restart this community drop-in session. Contact heidi.tilney@capitalcharity.org for further information.

Come along to our #CommunityHub Drop-In sessions in #EastGrinstead where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

Small progress is still progress worth celebrating! Keep moving forward and embrace every step of the journey. #CAPITALCharity #MentalHealth #Copoduction #Sussex #Services #MentalHealthAwareness

It's okay to not feel okay sometimes. Life can be tough and overwhelming, but keep in mind that these negative emotions are only temporary. You have the strength to get through this and come out stronger on the other side!

Shop at easyfundraising.org.uk and effortlessly support CAPITAL's mental health initiatives in West Sussex. Create an account, select us as your preferred charity, and shop from over 7,000 brands at no extra cost. Each brand contributes to us on your behalf.

We all need some time off to recharge our batteries, but sometimes we feel guilty for taking a break. Well, let us tell you: it's okay to take a break! In fact, taking a break can actually boost your productivity and creativity.

Come along to our #CommunityDropIn sessions in #BognorRegis, where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

Get help for your mental health with NHS Sussex Signposting. Find the right support for you, whether it's counselling, therapy, or medication. You are not alone. #MentalHealthAwareness

Recovery isn't simply a straight path towards progress. It's okay if you fall down, because getting back up is where the real growth happens. It's the small steps you take that bring you closer to your destination.

In April 2024, we published our lived experience report commissioned by West Sussex County Council based on the personal stories of the local community affected by drug or alcohol harm. Full Report ➡️ capitalcharity.org/drug-alcohol-p…

Shop at easyfundraising.org.uk and effortlessly support CAPITAL's mental health initiatives in West Sussex. Create an account, select us as your preferred charity, and shop from over 7,000 brands at no extra cost. Each brand contributes to us on your behalf..

We know that taking the first step can be difficult, but you don't have to do it alone. There is support available for you whenever you're ready to start your journey.

Don't let your present situation limit your potential. Your past does not dictate your future. Every day is an opportunity to make choices that will lead you to a brighter tomorrow. Keep pushing forward and pursuing your dreams, no matter how big or small they may be.

Currently our #CommunityDropIn sessions in #Worthing are suspended due to low turnout and interest. We are looking to restart this community drop-in session. Contact heidi.tilney@capitalcharity.org for further information.

Come along to our #CommunityHub Drop-In sessions in #EastGrinstead where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.