CrossFit Sunderland

71 Cals hit this morning by a few members raising awareness for military mental health issues @karadimasgi Chris Stevenson @lucifergrinch_ @johnmcfarlane86 @clairer1988 71 cals can be done in any... facebook.com/CrossFitSunder…

Massive well done to everyone who entered the @theeuropeanchampionships this year and had a crack at the qualifiers! It looks like we have 4 qualifiers (subject to checks and confirmation): @_sophiafrey... facebook.com/50936259916519…

#Repost @paul_handsie • • • European champs 19.3 was a tasty little burner! 🔥🤘💪 pleased with how my MU were, turns out walking on your hands A LOT harder under fatigue! —— #crossfit #gymnastics #muscleup... facebook.com/CrossFitSunder…

6am smashing it this morning #cfsunderland

#Repost @kategillies85 • • • First bar muscle up 😃little ambitious going for a second! facebook.com/CrossFitSunder…

#Repost @shaun_m87 • • • Shifting some tin tonight @crossfit_sunderland Current 3RM for a new lifting cycle @ 170kg💪🏻💪🏻 . . . #crossfit #workout #gym #training #wod #gymlife #weightlifting #crossfitlife #doyouevenlift #deadlifts #drinkthekoolaid facebook.com/CrossFitSunder…

Former SAS soldier takes part in boxing bout in aid of Sunderland veterans sunderlandecho.com/news/former-sa…

Tasty WOD yesterday. Who doesnt love heavy thrusters 😁#cfsunderland @ CrossFit Sunderland SR1

Massive well done for today's teen winners @_sophiafrey and @kettlebell.katie_. Giving there all in every workout 🎖🎖💪 @thecastlegames #cfsunderland

Great team work today @jasminsayers and @kategillies85. Both still realitvley new to CrossFit and making huge strides in training. Onto the next one well done ladies @thecastlegames #cfsunderland

Great team work by hands @paul_handsie and handsome @_standardb_ today. Qualified 38th finished 20th huge Improvement plenty to come from this two in future well done lads 💪👏 @thecastlegames #cfsunderland

Today's winners🎖🎖 @steelemikey @reggiefasa_ 2 🥈 place finishes and 3 🎖 place finishes. Great work lads onto the next one 👏💪@thecastlegames #cfsunderland

Massive well done to the Smithson brothers today @thecastlegames gave there all in every workout. Jason who is compteting in his first comp will it be his last 🤔💪 #brothers #thecastlegames #cfsunderland @gym_stu79

“Do I Need to Lose Weight to Start CrossFit?” journal.crossfit.com/article/transf…

Rope climbs and Burpee box jumps for breakfast @ CrossFit Sunderland SR1

🙏🙏 facebook.com/story.php?stor…

Hi Guys Just to let you’s know Tuesday 9:30 class will be cancelled and the gym will be closed after the 7 o’clock class Sorry for the inconvenience young John is at a funeral and old John has a hospital appointment that he’s been waiting months for and can’t be changed

Massive Good Luck to @reggiefasa_ and @steelemikey competing today at @battleofbritaintd today. 📷 @petewilliamsonphotography #cfsunderland #battleforbritain

One for future 👏🏻🙌🏻. #Repost @gym_stu79 with @get_repost ・・・ #daddy and #daughter med ball deadlift then high five - kids have the innate ability pick things up and move them...watch out @tiaclair1 she’s... facebook.com/CrossFitSunder…

Good luck to trainer @paul_handsie competing today @therainhilltrials. Paul puts 💯 into every session he does. Also the youngest man to pull off a goatee good luck and enjoy it #cfsunderland