Chris Seal

This advice about how to look after your mental health during the #coronavirusuk pandemic has been invaluable this week. Especially scheduling news and breaks from social media. Would thoroughly recommend it for anyone with anxiety: bbc.co.uk/news/health-51…

This is well worth a watch explaining what went wrong with Welsh rugby over the last few years.

This may be a hellsite, but who can leave when there are posts like this...

Important Gareth Jones and his work is not forgotten. Kyiv memorial plinth to honour investigative journalist Gareth Jones | GOV.WALES

A new NHS specialist gambling treatment service and helpline will launch in Wales from April. Providing support for tens of thousands of people who could be at risk of gambling-related harm. 👇 gov.wales/gambling-helpl…

Sort of desensitised after so many hammerings, but scrums looked solid, lineout much improved and didn’t give that many penalties away or get anyone sin binned. Still a long way off being competitive, but we are where we are right now.

"Drugs were my solution... Buvidal takes that all away" After 30 years on heroin, Mick says being treated with Buvidal has allowed him to move on with his life. It's been hailed by some users as a "miracle cure." Wales has been leading the way in the rollout of the drug, and 5 News been given access to a new report outlining how much of a "game changer" it can be. However, its funding is due to end next month... @tessa5news | @UniSouthWales | @CV_UHB | @WelshGovernment

Well this was horrible to read at 6:30am

Quietly brilliant. Classic BBC. theguardian.com/tv-and-radio/2…

Very well put together article, but still a bitter pill to swallow.

Well this is lovely. We invited a man into our home at Christmas and he stayed with us for 45 years bbc.co.uk/news/articles/…

Read this a few weeks ago and still think about it whenever anyone mentions one child families. bbc.co.uk/news/articles/…

Wales should just stop playing these sides in the #autumninternationals Play Georgia, Uruguay, Spain, Romania. I know there are economic reasons why that will never happen, but surely even the most ardent supporter is bored of this 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Two yellow cards, conceding more than 50 points in under an hour and not even threatening to score in that time. This is the closest I’ve ever got to switching off a Wales match 🫠🙃

Bored of the argument about playing outside the test window, but apart from money very little to gain from this game. We’re getting hammered, losing any confidence/momentum and hardly developing our skills base with this rollicking #WALvSA

Love this. One of the guys you’d want on your team. bbc.co.uk/sport/rugby-un…

NHS Wales is making big cuts to carbon emissions. 🌍 In the process, it’s also saving money, and improving care. 💚 Here’s how the green ICU group are doing it 👇

Our 111 press 2 service provides support for urgent mental health issues. It's received more than 200,000 calls since its launch!📱 It's free and available 24/7, connecting callers directly to mental health workers in their area offering same-day support without a referral. ✅

@CiaranKelly__ Caught your byline on one of the Isak stories on BBC Sport over the weekend! Congrats on the job and hope you're well!

Never one for #somepersonalnews but I've finished up at the Chronicle and the Journal after six-and-a-half years. 🙏It's been a privilege to work with such great people in a region that's become my second home. Starting a new role covering #nufc for BBC Sport.

@KeithClarke1 Who? Dee?

@CSeal5 We’ve got one, Sherratt didn’t use him…

Thank god for that! Huge win for Wales. Didn’t make it easy and kudos to Japan for getting back into it, but Welsh rugby NEEDED that. Top performance from Dan Edwards (new No10?), solid from Macleod and great spirit from the squad. We do need a hooker who can throw though.

Credit to @BBCScrumV and @WalesRugby for keeping the positivity up in their recent podcasts, despite the bleak losing run. Hopefully with a new coach soon, some clarity about what’s happening with regional rugby and a new season/fresh start we can finally turn a corner.