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The anti-aging secret of Olympia bodybuilder and Hulk actor Lou Ferringo. It's simple, but it's apparently effective. youtube.com/watch?v=CPjff8…

Q10 reduces pain and damage to joints in rheumatoid arthritis. ergo-log.com/q10-rheumatoid…

If children or teenagers with juvenile rheumatoid arthritis take a daily Q10 supplement, the severity of their condition can more than halve. ergo-log.com/cinnamon-reduc…

Spirulina supplementation reduces feelings of stress and anxiety. This is shown in a small trial in which men with an opioid addiction received one gram of spirulina daily. ergo-log.com/spirulina-redu…

Threonate analogue of magnesium makes ADHD more manageable. ergo-log.com/threonate-magn…

Eat 3 apples or pears a day and lose a few kilos. ergo-log.com/eat-3-apples-p…

4-day astaxanthin cycle increases endurance by 18 percent. ergogenics.org/astaxanthine-u…

Ergothioneine is a longevity supplement | The role of NAD+. ergo-log.com/ergothioneine-…

After using a multivitamin for two years, you are five months younger. ergo-log.com/multivitamin-f…

Especially if you have started exercising more (thumbs up for you, sir/ma'am), supplementation with spirulina might reduce your risk of a viral infection. According to this human study, you need a dose of 6 grams of dried spirulina per day for this. ergo-log.com/spirulina-viru…

Even if you live a healthy lifestyle, physical pain often becomes an inseparable part of life after the age of forty. A epidemiological study suggests that this doesn't happen if you consume four tablespoons of extra virgin olive oil daily. ergo-log.com/aging-less-pai…

Young women experiencing premenstrual syndrome benefit from supplementation with high doses of vitamin B1. Vitamin B1 has little effect on the physical symptoms of premenstrual syndrome, but a significant effect on the psychological symptoms. ergo-log.com/vitamin-b1-pms…

Not all hallucinations are the result of a neuropsychiatric disorder. Sometimes they result from a vitamin B12 deficiency. And if that's the case, vitamin B12 supplementation can cause the hallucinations to disappear. ergo-log.com/hallucinations…

In cases of moderate depression, supplementation with a fairly high dose of B vitamins accelerates the recovery process. This is suggested by a somewhat older American human study published in ISRN Psychiatry. ergo-log.com/b-vitamins-dep…

Sleeping in a completely dark room is healthier than sleeping in a room where light can enter. Sleeping in darkness supports insulin sensitivity, promotes tissue repair, and helps regulate immune function. ergo-log.com/sleeping-in-th…

By increasing slow wave sleep, sleeping in a cool bed helps you recover better. ergo-log.com/sleeping-cool-…

Berberine supplementation can reduce glucose levels to prediabetic levels in people with early-stage type 2 diabetes. ergo-log.com/berberine-diab…

If you don't eat for three hours before bed - and thus extend your overnight fasting period by a few hours - the workload on your heart decreases, your cortisol levels decrease, and insulin function improves. ergo-log.com/healthier-stop…

Incorporating two handfuls of almonds into your daily diet not only improves your cholesterol but also your skin. If you suffer from acne, this will reduce the number of pimples, blackheads, red spots, and bumps. ergo-log.com/almonds-acne.h…

When Crohn's patients fast intermittently, their symptoms decrease. At least, if the disease is in remission. ergo-log.com/intermittent-f…