Find A Way Mental Performance

Take a Breath Tuesday🫁 Our brain is wired to think negative because of the Fight, Flight or Freeze response. With this breathing, you can focus on breathing in the positive in your life and exhaling the negative. youtu.be/VZqrHSXm-Mc

Finally, you can hear the geese honking as they fly through the sky cheering on the lead goose and being "energy givers." Are you at the front of the v-formation or in the back of the formation in your own life? How can you either lead your formation or be an "energy giver?"

Next, the lead goose puts out the most energy when they're in the front. When they have no more energy to put out, they go to the back of the v-formation and another goose takes over the lead role.

Mindful Minute Monday🧠🧘‍♂️ Ever wonder why you always see geese fly in a v-formation? First they do it because the lead goose causes an "updraft" for the geese behind it, which makes it easier for them to fly for longer periods of time. Check out the rest of the thread below🧵

Practice Plan Friday! Want to develop consistent routines on the base paths? It starts with your lead. Every field looks different so you need to be able to consistently take the same lead at home or away. Try out this drill to master your leads. docs.google.com/document/d/1s7…

Another takeaway is that there are two types of learning. Cheap and expensive learning. Expensive learning is learning through your own trials and errors. Cheap learning is learning from someone else's trials and errors.

A big takeaway from this clip during the World Baseball Classic game is that elite performers are lifelong learners.

Thursday Pro Tips⚾️ This week's breakdown is a look at the reason WHY so many players wanted to play for @USABaseball 🇺🇸 in the @WBCBaseball ⚾️ Check out the thread below🧵 youtu.be/ogaV2w2ZkfU

Wise Words Wednesday🧐 "I'm 100% responsible for how I choose to respond to everything in my life." There is a reason firefighters, police officers and EMTs are called first responders. They respond in a way that HELPS the outcome of the situation. How do you respond?

Take a Breath Tuesday🫁 Are you newer to meditation? Counting meditation by @jaegersports is a great place to start with your meditation practice. youtu.be/E7SC6ygrVhc

Mindful Minute Monday🧠🧘‍♂️ There are 2 types of people, Energy Givers & Energy Vampires. @JonGordon11 In the @WBCBaseball you could see the players being energy givers! This week, what type of person are you going to be? What type of person do you want to be around?

Practice Plan Friday! Looking for ways to add competition to catch play? Try out the "Two Ball Transfer Drill." This is a great drill for infielders to do so they can work on their transfer. docs.google.com/document/d/14x… Credit for this drill goes to my HS coach, Coach Hewitt!

It is important to recognize this like Buxton did after his second swing and try the 3 Rs process again.

If Buxton did not slow himself down through his 3 Rs routine ✌️, then the result of the at-bat may have been different. A big takeaway from this video is that although you might do a 3 Rs routine, it does not mean that you will go from "yellow" to "green" light right away.

Thursday Pro Tips⚾️ This week's breakdown is Byron Buxton of the @Twins during an at-bat in the @WBCBaseball for @USABaseball 🇺🇸 doing a DOUBLE 3 Rs routine. Check out the thread below🧵 youtu.be/zwjkOp18Qx8