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Zinc is essential for a healthy body, so it’s important to be aware of the most common symptoms of deficiency.
These symptoms include:
-Loss of smell
-Susceptibility to infection
-Hair loss or thinning hair
-Diarrhea
-Dermatitis
-Mental irritability or fatigue
If you suspect a zinc deficiency after experiencing any of the above, consider upping your intake of zinc-rich foods!

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