Gridiron Strength and Conditioning

OK Kevin Brodie, let the battle of the basement commence!

attending Big Wreck - but for the sun tour 2019 at Guelph Concert Theatre facebook.com/531330212/post…

The Americans fell for this shit, thankfully we didn't. facebook.com/sinc1/posts/10…

Kimmel Mocks Trump's Baghdadi Ramblings By Showing How Obama Handled Bin Laden huffp.st/H00svZ5

@SoMarioTho @DaveGochenour @ARmastrangelo 100% Correct!

The Situation Room then, and now. I like now. #Baghdadi

You won't hear me say this often, but GO BILLS! *In three hours this message will self destruct.

Still time to get in on our DDPY program starting September 25th. Click the link to sign up! gridironcrossfit.wodify.com/OnlineSalesPor… facebook.com/sinc1/posts/10…

Listen to The Hip Radio on SiriusXM smart.link/5cb3acf30e6d2?…

Thanks so much for all the Birthday love yesterday everyone!

Happy 18th Birthday to my best pal!

Ladies, last day to jump on of you want to stop spinning your wheels and see real results. The group has already started their workout and are loving it! m.facebook.com/story.php?stor… facebook.com/531330212/post…

When you’re not present in a situation, it’s kind of like being an out of focus camera lens. You see things, but not clearly. Take a moment, regroup, adjust your focus and pay attention to who you’re with and where you... facebook.com/sinc1/posts/10…

The greatest athletes rarely make the best coaches. Great coaches were mediocre athletes, who worked like hell to get better! Anybody who played sports with me knows which category I fell in to.