HANDWASHING 911

In any dynamic, including friendships, respect is a byproduct of observed behavior rather than verbal assertions. People instinctively calibrate their treatment of you based on what you allow, what you ignore, and what you choose to enforce. These reactions, or lack thereof, form the fundamental blueprint that dictates how others will navigate their relationship with you moving forward.

@moneyacademyKE Unemployment receiving strays

Kenya has been ranked number one globally in time spent on social media The global average is 2 hours 20 minutes, while Kenyans spend about 4 hours daily online.

What a privilege it is to afford a gym, buy healthy food, pay bills, have legs that walk, eyes that see, a brain that functions, work every day, and take our bodies to their full potential.

@weehmzeee You're ungovernable 😂

Hii uber haina ata tint watu wananiangalia nikama niko kwa aquarium

@_Sakko Tema sasa

The President Won't Be On The Ballot In 2027 .

@mumiasfinest Let's petition

I think it's high time for Ombachi to also go to that Bedsitter in Rongai and testify for us about this chef😂😂😂

@Kefinn_ @ombachi13 @KiprutToo Ukipunguza maringo kidogo tu and other stories 😂

@ombachi13 @KiprutToo Mwenye ulituwachia anarushia chumvi kwa bafu😂😂

They say you raise the bar with your guests& this year I started from the very top. Five years old, standing on my shoulders, doing what he does best. Together we made a Kenyan classic. Ugali, Nyama choma and Kachumbari. One day he’ll stand on his own but today, we stood side by side, growing my greatest legacy and my best friend. HAPPY NEW YEAR!!!

The gym is not about looking good. It’s where weak men go to build discipline. It’s where lost men find structure. It’s where angry men find control. A man who lifts consistently is harder to break mentally. Forget motivation. Build a body that commands respect.

@Moha001_Onyango Keep showing up everyday. Your good work will put you out there one day.

@I_loveblack_ 😂😂😂

Kuna msupa amewahi nipikia mashed potatoes na beef,aliamka usiku akidhani Kuna panya kumbe ni Mimi nilikuwa natafuna ugali kwa Giza

@frank_thegrim Usisahau kunyoa kipara pia

Siku moja nitavaa uniform kama ya jela alafu niende nisimame kwa fence ya kamiti 😂

@its_pabloh1 Mnakuanga aje? 😂

Ukifuata haga alafu upate ni msee wa rugby

Everyone has their season. Keep building in silence, clap for others, and trust your turn will come. Envy fades when confidence grows.

Men, A man doesn't cheat, He expands his territory. A man is territorial. It is women who cheat because they don't own territories. Therefore, don't fear having women in your life. No woman should shame you for having another woman. #MasculinitySaturday

@Nviar2 Thingapore

Rongai ukipunguza tu maringo kidogo…🤣🤣🤣🤣

As long as you're alive, never say something cannot happen to you. Ultimately, life hits everyone with a challenge you cannot win. It could be an illness, a loss, or some kind of defeat that is simply too big. Nobody is strong or clever enough to get past everything forever. Sooner or later, the fight comes and the outcome is already decided against you. This is not a sign of personal failure; it's just how life works for every individual. It means that facing something impossible is part of being human.

The world is not FAIR. The fairness trap is a mental prison created by the weak to shackle the strong. The world is not fair. It works on the laws of PHYSICS and BIOLOGY. The lion doesn't care about the life of a gazelle; it just eats the gazelle. So, is the world fair? No. It is not. You are waiting for a referee to step into the game and award you a penalty. He doesn't exist in this game called life. There is no referee, there is only VALUE. If you don't create VALUE, you deserve nothing, and nobody will save you. If you solve a big problem in a few minutes and get paid big, don't sabotage yourself by judging yourself for earning big in a few minutes. You have solved a big problem in 5 minutes, and therefore, you are being paid for spending 5 years learning how to solve it in 5 minutes. Kill the judge in your head. Don't judge yourself. Be shameless in the execution of your skills. Is the world fair? No. It is cold and indifferent. It doesn't care. Is the hiring process fair? No. Therefore, bypass the hiring process by networking and marketing your value. Is the game rigged? Yes. So, why play the game of losers? Men don't play by the rules. They trade their money for assets. Are politicians fair? No. They will never be fair. Therefore, exploit the loopholes they created for themselves and build your leverage alongside them. You can choose to complain, or you can choose to step into the ring and become a man of value. You can continue complaining about fairness or go coldly and shamelessly for the crown lying at the edge of the abyss. You can continue feeling and prioritizing your fragile emotions or you can start engaging your logic and think. As others whine, you build tools to leverage your value. You are either the Prince or the Peasant. The enemy is not poverty, The enemy is the void in your head that you have refused to conquer. Your enemy is the battlefield sitting between your ears. The choice is yours. #BetterTogether

@mbiti_mwondi What doesn't work for you, might actually work for the other guy. See Doc, in this journey called life, we are both new. Each and every one of us is living his or her life for the very fast time. No one actually has a formula.

Grief changes people. Seeing your peers or close friends and family members whom you just saw full of life the other day, lying lifeless completely changes how you view and approach life.

Vijana please normalize reading books and articles, anything educative or even novels. Ukiangalia hii timeline utapata vijana wengi wako depressed, kazi ni mihadarati, banters za ushenzi na wakipata job hawaezi maintain. One of the problem affecting this generation ni short memory span, kuchoka haraka, na depression left right and center. Actually, one of the main cause ni social media especially these short short posts and reels that stimulate your brain inafanya ukuwe na a sharp dopamine spike. I know mtasema they are funny, of which they are, but huwa inareduce the cognitive ability of the brain, unapata huwezi solve a problem ama kuconcentrate. On the other hand, reading books functions as a mental workout that stimulates brain regions, boosts memory, improves concentration, and may even delay the onset of neurodegenerative diseases like Alzheimer's. So the choice is yours, whether unataka an active dependable brain or a brain that cant handle tasks to a point kazi ni kuwekwa on PIP na terminations haziishi. Gen Z kwanza you are the most affected coz ata nowadays hamtumii vitabu kusoma kazi ni chatgpt. Msiseme sikuwawon