Healthonics

Be active & stay active! according to study @universityofga regular #physicalactivity can reduce the risk of #dementia in older #adults, by improved circulation of oxygen rich blood to the brain, growth of new brain cells and slowing down brain aging tinyurl.com/3ja9unc4

Suffering from #stress? Microbiome-gut-brain axis plays an important role in stress reduction. More the beneficial #gutmicrobiome lesser will be the stress. Eating fibers, #vegetables, etc. will improve beneficial microbiome, processed, #junkfood will decrease it, choose wisely!

Do you feel tired & low on energy at the end of the day? Or have frequent episodes of #constipation? If yes, then it must be due to chronic #dehydration! Its summertime & mercury is soaring high, so do not forget to drink a sufficient amount ( Min. 2.5 L) of #water every day.

Getting sufficient #sleep at night is a good stress-buster and can help maintain our #weight & good health. Since lack of adequate sleep increases the risk of accumulating unhealthy #fats in the abdominal region & subsequently damaging our cardiometabolic health

Stay active! Do #exercise regularly to stay healthy! regular #physicalactivity/exercise not only improves our physical health but can help in improving our #memory by increasing the connectivity between regions of the brain responsible for the formation of memory & its storage

Always eat a balanced diet! Like gut #bacteria, the bacteria (Good/Bad) present in our mouth can influence our overall health. Eating food rich in #sugar or refined carbohydrates can lead to poor oral health and, in turn, negatively affect our overall #health

Are you suffering from #constipation? Do you eat a lot of processed & refined food? If yes! Then it can be the reason. Refined & processed food lacks sufficient #fibre, which is the root cause of developing constipation. Eating enough #fruits & vegetables can be a solution!

#Osteoporosis is a health condition commonly associated with old age, where our #bones become weak, brittle & easily susceptible to fractures! But do you know a wrong diet & #lifestyle can make us prone to it even at a younger age! know more: healthonics.healthcare/osteoporosis/

Chronic #stress can be harmful as it increases the risk of many health ailments. Don't worry, a simple exercise like regular walking can help us. #Walking results in the release of #endorphins in our body which stimulates relaxation, improves the mood and reduces stress.

Do your eyes feel tired, dry & itchy after working long hours in front of the #Computer screen? If yes, then check the position of the light source in the room. It should not fall directly on your PC's screen, as it produces #glare, reduces visibility & increases the #eyestrain.

Eating #probiotic food (Curd, fermented food, buttermilk, etc.) in a regular diet is essential. It not only helps in improving the number of beneficial bacteria in our digestive tract but also indirectly helps improve our #digestion, psychological health & #immunity.

Doing a desk job? Then it is essential to take care of the #posture while sitting. Minor corrections like adjusting the height of the #chair to make your feet rest comfortably on the ground/or using a footrest can contribute effectively in reducing the risk of chronic #BackPain.

Experiencing frequent episodes of #fatigue, tiredness, muscle weakness, difficulty concentrating, and frequent #headaches! If yes, #VitaminB12 deficiency may be the culprit. To know how to overcome vitamin B12 deficiency and its food sources: healthonics.healthcare/vitamin-b-12/

For a healthy life, limiting the quantity of #salt in our diet is advisable! Excess salt not only increases the risk of cardiovascular diseases, #hypertension, etc. But it can also make our #bones weak, increasing the risk of fractures and injuries!

Does working long hours in front of the #computer makes your #eyes tired & feels like rubbing them? If yes! Then avoid it, eyes are the delicate organs, instead, rub your palms and cup them over the eyes; heat generated in the palms will soothe the eyes & reduce their #strain.

Eating sufficient fruits & vegetables as a regular diet, but still suffering from #constipation, bloating? Check whether you are chewing your food properly while eating. Chewing #food properly helps it mix thoroughly with digestive juices in our saliva to improve its #digestion

#VitaminB12 is an essential vitamin that belongs vitamin B complex. It is not only crucial for the healthy functioning of our Red blood cells (#RBC) and nerves, but also for strong #immunity, good heart health, etc. Know more about it: healthonics.healthcare/vitamin-b-12/

Are you at risk of suffering from #Diabetes? If yes, then don't worry! A simple exercise of taking a regular #walk can help. Regular walking helps lose excess #bodyfat (a risk factor) & also in reducing insulin resistance. Thus; minimises the risk of suffering from Diabetes

Are you suffering from #insomnia? If yes! Then try to get sufficient exposure to the #sunlight during the daytime! It will boost our Vit.D levels & also improve secretion of the hormone #melatonin, which maintains our circadian rhythm & helps us sleep well at night.

Do you suffer from frequent episodes of #acidity/heartburn? Is your diet consists of deep-fried, #spicyfood food, fast food, excess onion and garlic? If yes, then that can be a culprit; change it to home-cooked, high fibre food with fruits & #vegetables to see the change!