Issy

Pinning this photo for #motivation. I'll never be as good a cyclist as @marianne_vos but @Strava says I'm not bad :D

@necdj rappersdelight sugarhill gang

BREAKING: Wayne Couzens sentenced to a whole-life term for the kidnap, rape and murder of Sarah Everard. He will never leave prison. @LBC

@stefness I know, right!!

@easty1980 😂

The number of kids across the east of England getting in trouble for slamming doors right now... #sonicboom ✈️

Well that’s this afternoon’s science lesson sorted! #sonicboom ✈️ #homeschooling

@Monkeyboy_WHU 😂

@Issystweet I shouted up to my daughter had she dropped something! 🤣

@JasonJavac Oh!

@Issystweet On the A14 😁

@Issystweet hope all is going well, noticed the roadworks are nearly finished when I passed last week

2020: the best contraception ever... Kids, welcome to parenthood! #nogoingout #coronavirus

With #mothersdayuk Day only a few days away, don't forget to get your mum something special with our personalised range. Order yours now at captaincyan.com

With #MothersDay only around the corner, don't forget you can get a personalised mug, coaster or apron on a same day turnaround with us! We can deliver too!

@smaryka @wahoofitness 🤣

@smaryka @wahoofitness Ha ha I thought it was a typo! 😂 I’ve been out of the game too long!

@smaryka @wahoofitness Have you tried doing anything like this: support.wahoofitness.com/hc/en-us/artic… I did this a (long) while ago and it fixed my similar issues.

@alexrotas inspirational stuff. Thank you 😊

@LaurenHax It was with work in Singapore. Rather different world!!

@LaurenHax Agreed. Been around a few. Dreadful on so many levels.

@OXO_Tower @LaurenHax @amonksfield see you on Saturday!

OXO's #12DaysofChristmas is back! 🎄 For the next 12 days we are offering you 12 chances to win some AMAZING prezzies. DAY 10: For a chance to win an £100 gift voucher: 🎅 Like this post 🎅 Comment who you'd bring along 🎅 Both follow us Competition ends at 3pm today ⭐

We're hiring! Captain Cyan is pleased to announce that we're also recruiting for a Cargo Bike Courier to join our team. To apply, please visit: indeedjobs.com/captain-cyan/j…