Jared Wilson

284 posts

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Jared Wilson

Jared Wilson

@JW_Performance

Performance Trainer

Присоединился Ocak 2023
46 Подписки203 Подписчики
Jared Wilson
Jared Wilson@JW_Performance·
2026 is personal
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Jared Wilson
Jared Wilson@JW_Performance·
One of the biggest challenges in business is finding quality workers. Old school work ethic is rare now. If you’re a young coach who shows up on time, works hard, over delivers and listens - you’re already ahead of most. The best part is finding the right person
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Jared Wilson
Jared Wilson@JW_Performance·
Train qualities that allow true expression not just gimmicky drills 🗣️
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Jared Wilson
Jared Wilson@JW_Performance·
There are people out there that are just working harder than everybody else Don’t let the work you didn’t do show when season comes
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Jared Wilson
Jared Wilson@JW_Performance·
Too many trainers post inflated numbers, and it makes no sense. Our job is to develop athletes and put them in the best position to succeed. Misrepresenting data only hurts the athlete and undermines the entire process.
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Jared Wilson
Jared Wilson@JW_Performance·
Random training gets you random results. Systems and culture create repeatable outcomes.
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Jared Wilson
Jared Wilson@JW_Performance·
Young coaches trying to break in: Be early. Be prepared. Be humble. Outwork expectations. You can learn systems. You can’t teach work ethic. The equation is simple - but too many want instant gratification without putting in the work.
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Jared Wilson
Jared Wilson@JW_Performance·
🚨 Hot Take 🚨 Girls soccer players shouldn’t play High School Soccer Post on this coming Wednesday Thoughts 💭
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Jared Wilson
Jared Wilson@JW_Performance·
The private sector allows us to prioritize the individual athlete without team bias. I don’t control playing time, game plan, etc. This leads to purely objective decisions rooted in what’s truly best for the individual. Elevate the individual, and team performance follows
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Jared Wilson
Jared Wilson@JW_Performance·
The biggest risk is just not taking any
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Jared Wilson
Jared Wilson@JW_Performance·
This is real athleticism 21.41 mph 💨 max Velo Don’t sleep on @__jjack
Jared Wilson tweet media
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Jared Wilson
Jared Wilson@JW_Performance·
Example of athlete print out: Jump Upload data Report created (Time taken - 5-10 minutes max) Red Line is a gym average and now we introduced some competition but also able to train qualities individual athletes need
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Jared Wilson
Jared Wilson@JW_Performance·
Implementing Hawkin FP as a guide to training has been a game changer. Very simple to use - athlete run so doesn’t take me away from the floor training. Big offseason loading for all my athletes
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Jared Wilson
Jared Wilson@JW_Performance·
Off-season OL Work: SAID Principle Heavy Sled Pushes • Progressive Overload - Start @ 1.25x bdwyt & increase up to 2x Bdwyt during Block #1 - 10 yd efforts for a total of 100 yds 🚨 You will not see my linemen running gassers ‼️
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Jared Wilson
Jared Wilson@JW_Performance·
2024 is the year of the Build ⚒️
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Jared Wilson
Jared Wilson@JW_Performance·
Dealing with/seeing a lot of back issues in volleyball players. Anyone else see this?
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