Kin2 The Rapper (Michael Gabriel Kintu Kayondo)

TODAY, I MAKE 14 YEARS SOBER Today I make 14 years sober off substances — alcohol and marijuana. These are 14 years of sleeping in my bed, not in parking lots of the various places I got drunk in. 14 years of being reachable, not losing… kin2therapper.com/14-years-sober/

There’s a price to pay for not working on your healing. What remains unresolved within you can quietly draw you toward the same kind of person, repeating cycles you thought you had left behind. kin2therapper.com/1-day-to-makin…

See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah 43:19 NIV

How does one position themselves to have moments of sudden, triumphant discoveries, inspirations, or insights? Silence all other voices through prayer and meditation; grow in hope, honesty and humility. This unclogs our souls and makes them deserving of revelation.

Walk in revelation. Recovery is about discovery. It’s about finding out new things about oneself, unearthing and feeling things one has never felt before that enlarge one’s spirit man.

In moments of emotional shock, I’ve learned that not all withdrawal is the same. There is a solitude that heals and a silence that isolates. In stepping away to gather myself, I’ve found strength, not in escape, but in prayer ... kin2therapper.com/2-days-to-maki…

Maybe true strength lies in the absorption of the fall, and not the steady walk…

Whenever Antaeus in Greek Mythology fell to the earth in a wrestling match, he absorbed the earth, and rose up stronger. Maybe we are supposed to absorb the energy of what we fall into, or stumble upon that trips us, to rise up stronger.

In the midst of overwhelming fear, anxiety, and emotional pain, the temptation to fall back into old habits can feel close. Yet, even in such vulnerability, there is a strength that holds steady. Like a lamb surrounded by lions ... kin2therapper.com/3-days-to-maki…

Yesterday I turned 40. It was my birthday. I just want to check in. How do I feel about this? Later that night, I was told that my mother's oxygen was very low. She was admitted. And this morning, I was told that she wasn't okay. So I went to see her. kin2therapper.com/6-days-to-maki…

I have encountered situations in my recovery where I see something and I hit the brakes hard, the lights shining red. But I’ve also encountered situations where I’m supposed to hit the brakes but I don’t. kin2therapper.com/8-days-to-maki…

Sexual sobriety is one of the most overlooked aspects of recovery. Beyond substance abuse, it calls for honesty, accountability, and a willingness to rediscover who you are without using sex as an escape. This is a journey of healing, identity, and truth. kin2therapper.com/9-days-to-maki…

After 13 years of sobriety, I’ve learned that recovery goes far beyond simply not drinking. It involves discovering hope after deep shame, facing past wounds with humility, and learning the difficult but necessary act of forgiving yourself. kin2therapper.com/10-days-to-mak…

In sobriety, I’ve realized that one of the hardest battles is not with addiction, but with the way I treat myself after making mistakes. Learning to give myself grace has meant confronting the harsh voice within me that was shaped long ago ... kin2therapper.com/11-days-to-mak…

12 DAYS TO MAKING 14 YEARS SOBER A discography of recovery and service.

Opening up is not easy. It separates you from those who cannot handle the truth, demanding honesty and vulnerability in a world that thrives on secrecy. Yet in that raw openness lies freedom—a relationship without lies, without masks. kin2therapper.com/12-days-to-mak…

Peace is often how God gently speaks to our hearts. When something unsettles us, it is not too small to bring before Him. A loving God cares about every burden we carry and invites us to place it in His hands. kin2therapper.com/13-days-to-mak…

A reflection on the unseen battles men face and the strength it takes to stay true to one’s ideals. When we hold firmly to what we believe and keep moving forward with courage and conviction, victory is never far. kin2therapper.com/as-men/

A few words, when written from the heart, can carry a lifetime of meaning. This simple engraving captures the depth of love in a way that speaks beyond language. It reminds us that sometimes the most powerful expressions are the quietest ones. kin2therapper.com/the-etching/