Lewko_Tensity

Where the best train to become better...

Revenge tour🥷🏽 375x3

Stealing shots and creating angles

@sydney_palermo hand cleans 135 #explosion

Explosive power for basketball

✅ Multi directional power hops

Your body can stand almost anything. It’s your mind that you have to convince ⛓

Broad ➡️ to box ⬆️ #basketballplyometrics

🐰 #Vertimax

MMA strength and conditioning

Things may come to those who wait, but only the things left by those who hustle💰

@kroede @JackOedekoven @PrepVilla 💪🏼💪🏼

Congratulations @JackOedekoven 5th in the State for Triple Jump, PR AND @PrepVilla School Record! 🎉 #PTFCAStates

Getting 225 for 9, almost 10... @LTensity

Strength and conditioning training in camp 🥊

#RMU20ffcial 🔵🔴

@JackOedekoven #Vmaxwork

Snow day!! Let’s go till we can’t walk! #intensity #iloveit

All progress takes place outside the comfort zone⚠️

⚔️

Casto Jr working on explosion

@JackOedekoven 225 for 5 almost 6... 225 count is going ⬆️