MemTrax - Online Brain Tests

“What’s good for the body is good for the mind!” The MIND #diet takes that concept to a whole new level! memtrax.com/the-mind-diet-… via @MemTrax

If you love pomegranates, you're in luck. Pomegranates contain ellagitannins - a group of compounds that are converted to 'Urolithin A' by our gut bacteria and is shown to increase muscle + robust mitochondrial function and promotes brain health - all which tend to decline as we age. Sprinkle seeds in yogurt, smoothies etc. or supplement.

More than 200,000 people will line the streets of #DowntownIndy to celebrate the return of Indy’s biggest celebration before the #Indy500! Will we see you at the 67th AES 500 Festival Parade? Saturday, May 27 | #aes500parade | @AESIndiana Tickets 👉 500Festival.com/Tickets

#Research: "Daily intake of WBB powder, equivalent to 178 g fresh weight, improves vascular and cognitive function, and decreases 24h ambulatory systolic BP in healthy older individuals." #nutrition #health #lifestylemedicine #fruit #HealthyEating neurosciencenews.com/cognition-blue…

Different types of neurons. Credits: Sophia Smith #neuroscience #MedTwitter

A new study shows a 41% increase in magnesium to the diet (or supplementation) by adding more magnesium-rich foods, such as spinach and nuts, to your daily diet can help reduce age-related brain shrinkage and stave off symptoms of dementia. link.springer.com/article/10.100…

The second you start prioritizing your baseline health and stop viewing basic prevention as an irritating expense & chore, you will begin to flourish 🦋

Dementia caregivers deserve as much support as they give every day. This is why Congress must advance the Comprehensive Care for Alzheimer’s Act. bit.ly/3FpzydR

"My grandma was with me when I took my first breath, and I was with her when she took her last. Her final words were ‘I love you, too,’ which encapsulates who she was — pure love.” @etnow's @CassieDiLaura honors her grandma Agnes on her birthday. bit.ly/3Z8WPYB #ENDALZ

It's Thursday, March 16, 2023. Wishing you a wonderful day filled with creativity, productivity, and loving kindness. ❤️ #thursdayvibes #mindset #Kindness

So interesting to see how parts of the brain got their names! Credits: @etymology_nerd #neuroscience #MedTwitter

Potassium is very important for optimal health & yet many have insufficient levels. Less than 2% of Americans even get the recommended minimum adequate intake of 4,700 mg. a day. Foods with More Potassium Than a Banana: Avocado Crushed Tomatoes Salmon Sardines Broccoli Yogurt

If You're Not Strength Training You're Missing Out On Many Benefits! Such As: -Strength training improves chronic inflammation -Blood sugar balance - muscle is important = insulin sensitivity -Stronger immune system -Slows the aging process -Improved mobility -Better balance

Caring for someone with Alzheimer’s is exceptionally demanding. RT to support the more than 11 million dementia caregivers in the United States. #AlzheimersInAmerica #ENDALZ

Add protein and eat it first to keep blood sugar low and stable. Protein tends to help stabilize blood sugars by blunting the absorption of carbohydrates/sugars. Fiber, protein and fats help to slow down the digestion of carbs and delay their absorption into the blood.

A 19-year-old man has been diagnosed w/ Alzheimer’s after he showed “gradual memory decline for 2 years.” Since he lacked gene mutations associated w/ early-onset familial Alzheimer’s, unraveling contributors to his symptoms may lead to clues for us all. globalnews.ca/news/9494777/a…

The fight to end Alzheimer’s and all other dementia is an ongoing story, one that so many women have given their voices and dedication to. During #InternationalWomensDay, we honor and thank the women who have been a part of the #ENDALZ story.

@NeuroWoodworks Thats my favorite so far!

Neuron wood sculpting of the day. Pyramidal neuron in walnut. It measures around 18x11 inches. #brain #biology #woodworking

4 habits of happy people—as recommended by a psychologist 1-Move your body 2-Prioritize connection 3-Practice gratitude 4-Play with pets #Health #Happiness #wellbeing #lifestylemedicine #MentalHealth #healthylifestyles medicalxpress.com/news/2023-02-h… via @medical_xpress

The sleeping brain can discriminate tones and odours, and to respond preferentially to one's name. Source: @NatureNeuro #neuroscience #MedTwitter

Thank you to the @FrontierManage #Walk2EndAlz Silver National Team for raising more than $143K for Alzheimer’s care, support and research, far surpassing their $100K goal. Well done, team! 🎉