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Save, share, and try out these push-ups with your gym buddy
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You need to make this Chinese fried rice.
Tolulope James@Jeunpelumi
Bring your plate if you want some fried rice 🍚 😋
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Do this movement 200 times a day, the changes in one month will surprise you.
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@lowkeyc00ked I wonder if you guys also read this story 🧐
webtoons.com/en/graphic-nov…
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@aproko_doctor Dem don dey finally dey attack water. What else is left? Water we dey manage say e dey neutral dem don come for her. Na blood of Jesus we go just drink make everybody rest
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He's wrong and loud.
Waiting for thirst in order to drink water is
like saying "I only buy fuel when the car stops moving."
By the time you feel thirsty, your body has already lost 2-3% of its water.
Your energy will drop. Your brain slows etc.
So how much water should you drink?:
Drinking small amounts throughout the day is not dangerous. What is dangerous is downing three litres at once because you haven't had water since morning.
Small drinks throughout the day. That's the koko. If you're urinating every 2 to 4 hours and your urine is light-colored, not white or completely clear, you're doing well.
Carry a bottle. Sip small. Don't wait for your body to beg for water.
TENIOLA@Teeniiola
Ahh! Which one we go believe like this! This doctor said it’s not good to drink too much water, especially when your body isn’t asking for it. He explained that the kidneys and the hormones responsible for regulating water will signal the body when it needs it. According to him, doctors actually know this but say the opposite, and that’s why there are so many kidney pr0blems in the country.
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@prosp3kt @manly_mentor Different times call for different measures. If you fail to this truth you might regret it.
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@manly_mentor Yeah…. Sometimes that’s the only way they understand. I got hit with tree branches, belts and anything else. I turned out ok. They will be fine. Raise your children how you see fit.
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@Totally_ILL_ @Ayoelesho Is everything ok ar home? Can you argue like a civilized human with sufficient vitamin D you think you have. By the way i am not African American. Have a good day and be a good boi yea
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@OAjefe @Ayoelesho So go to Africa and get strong bones. Being around Whites makes you weak and stupider.
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Black skin in the sun btw.
Black don't crack!
F4kaika🦅@Faksback666
Being black is underrated, the most I’ll get from being under the sun is sweat 😂😂
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@amit_kumarCSS @awkwardgoogle Once they are jobless who buys the products when there is no disposable income.
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Indian factory workers wearing head-mounted cameras to record hand movements for training AI systems
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@Nabimara_Paul I can really understand that kid's frustration, goats!!🤦🤦🤦🚮🚮
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If you have never grazed goats, you will think this kid is rude 😂😂
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The new way of cooking chicken breast that's taking the world by storm.
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@sixtus_nanjo @General_Somto If you be 40 yrs old Man, e mean say no hope for sense to catch you again
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@General_Somto It was from his mouth to Gods ears , more reason why we should be mindful of what we declare . There is indeed power in the tongue
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“Our Last Moment Together. This Was The Final Video I Made With Odira Nwobu💔…Rest Well, My Brother. You Will Be Deeply Missed Forever🕊️.”~ Nollywood Actor Tc Okafor Reacts
Somto Okonkwo@General_Somto
Nollywood Actor Odira Nwobu Laid To Rest 🕊️💔: “You Were Building This Beautiful Mansion Before You Passed… You Didn’t Get To Finish It Or Even Live In It. Now You’re Being Laid To Rest In That Same House…Life Is Truly Unpredictable. This Is Heartbreaking😔”
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Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps
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