Debra Wallace MS LMFT

Place your hand on your heart, feel the gentle pressure and warmth as you feel your heartbeat. Notice the rise and fall of your chest as you breathe. You matter. You were born whole and with a purpose. You are a gift. The world needs you more than you will ever know.

Peter Levine's Felt Sense Exercise positivereframe.org/2018/06/04/pet… via @positivereframe

New Video Out! Positive Reframe on Grief In this episode of Positive Reframe, Debra Wallace MS, LMFT, explores how reframing grief can help us see it not as a weakness to be avoided, but as a powerful expression of love and connection. Watch here: youtu.be/HO56shEZ-58

Help us create a loving and supportive community where everyone feels valued. Tag someone you love in the comments and let them know how much they mean to you 💛

Steps to Healing Conversations “Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey Continue reading: positivereframe.org/2018/07/15/ste…

Play contributes to sturdy brain architecture, the foundations of lifelong health, and the building blocks of resilience. Learn more about the importance of play in early childhood and hear from Dr. Jack Shonkoff in this episode of our podcast 🎧 bit.ly/3O4CgKi

Today, let's pause and take a moment for you. From workplace stress to election stress, life can bring its share of challenges. Caring for your mental health can make all the difference in the world. In honor of #NationalStressAwarenessDay, here are a few tips to help reduce stress and boost well-being at work, at home, and anywhere in between.

Election Day and the days following can bring added stress and anxiety, so remember to make self-care and mental health a priority. Blogger Noa shares helpful tips and resources in the latest #YouMatter blog. bit.ly/3NSY76C

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Dialogue Versus Debate When you are trying to win an argument, the relationship loses. You can discover mutually satisfying solutions when you are open to dialogue… Continue reading: positivereframe.org/2018/08/08/dia…

Nobody says it better than Michelle. Watch this – and then make sure you’re ready to vote tomorrow: IWillVote.com

If you're feeling stressed or anxious lately, you're not alone, & it's okay to reach out for support. 💙 The #988Lifeline is here to help you cope. Connect with a trained, caring counselor anytime by calling or texting 988, or chatting online. 988lifeline.org

Explore how parents can turn sibling rivalry into valuable life lessons to foster harmony and resilience in the family.

Debra highlights how navigating sibling conflict can prepare children for healthy relationships in society and empower them with essential communication and resolution skills.

Positive Reframe on Siblings Fighting In this episode of Positive Reframe, Debra Wallace MS, LMFT, discusses sibling rivalry as a powerful opportunity to practice conflict resolution skills. Watch here: youtu.be/LSh-yXKM9NA

An Evening at the Met – A Woman President youtu.be/KxToKJnUVzg?si… via @YouTube

How Culture Shapes The Developing Brain And The Future Of Humanity kindredmedia.org/2006/11/how-cu…

Attachment Social Play For Self-Transformation kindredmedia.org/2021/01/attach…