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PrincePR

@PrincePR01

Physiologist | Web Developer | A&R | Music Influencer & Pr | Social Media Manager. Hala Madrid 🤍

Survival Присоединился Temmuz 2022
716 Подписки812 Подписчики
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Oluwa
Oluwa@phemmyteah147·
Before I decided to pursue my dream
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grandson
grandson@Grandsoncr7·
Vinicius Jr played the 2024 UCL knockout stages with a groin injury he suffered against Man City after a sprint duel with Kyle Walker. He was literally holding his inner thigh in pain and got substituted in extra time in the 103rd minute. Yet he played the rest of the knockout games and still finished the campaign with: • A brace vs Bayern • A goal in the final • UCL Player of the Season Different level.
🖤™@Ilvaite0

How do you even explain to a non Madrid fan that the most hated player at the Bernabeu is the attacker who get fouled and kicked the most in Laliga, despite that, he’s never been out injured or fake injury to hang out with his girlfriend.

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PrincePR@PrincePR01·
@Emmachuuks Oooh, yeah. Creatine is a supplement, but count as natural. Cause the body usually creates creatine during workout. So taking creatine is just like adding extra fuel.
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Freeman⚓️💪🏽
Freeman⚓️💪🏽@Emmachuuks·
Is Taking Creatine Still Natty? Ending This Stupid Debate😤
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Abuja President ⚖️
Abuja President ⚖️@AbujaPresident·
Do not rush out of the slippery bathroom to pick your calls. Cultivate the habit of calling back when you are done instead. Airtime is far cheaper than brain surgery.
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PrincePR@PrincePR01·
@hotiiofficial Both of you are right. You can build weight by training to failure light weight. Or by lifting heavy progressive overload reps of 8-12.
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Hotiihotii🔥
Hotiihotii🔥@hotiiofficial·
You don't have to lift heavier weights to build muscle I realized this the day I saw a big well jacked man lifting lighter weights than me in the gym, I weigh just 70kg/155lbs in bodyweight and I was pressing 10 reps of 40kg/88lbs dumbbells on the incline while he was pressing 30kg/66lbs dumbbells even though it was obvious he weighs around 100kg/ 220lbs in bodyweight I asked him"why?" and he said "I only lift heavy once in a while when I want to test my strength, but for proper muscle building, I don't chase heavy, what I do is just prioritize proper form and always train to failure" I started doing the same since that day I have been using the 30kg/66lbs dumbbells and I have noticed faster chest growth, I can do 20 reps of that now on the incline bench, I just started doing 35kg/77lbs on the first day of this month, I will do that till I can do 20 reps and keep progressing this way.
Freeman⚓️💪🏽@Emmachuuks

If you only do lightweight high reps you’re not training you’re just exercising. ‘You don’t need to lift heavy’ is the biggest fucking lie sold to weak men this century.

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👑 ADEBAYO
👑 ADEBAYO@agbolahanadeba3·
Pepper dn turn luxury 😭😭
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Jiggy ✞
Jiggy ✞@nogojiggy·
The thing happening in La Liga right now, Sevilla are 4 points away from playing UCL and 4 points away from relegation If this happened in the prem you’ll be hearing how competitive it is
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Madrid Zone
Madrid Zone@theMadridZone·
🚨 Real Madrid official club statement: “Real Madrid C.F, it’s President and Board of Directors deeply regret the death of the Father of Hansi Flick, coach for F. C. Barcelona. Real Madrid wants to express it’s condolences and affection to his families and all their loved ones. Rest in peace.
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нαη∂у ⸜❤︎⸝‍ ~*Roman Reigns*~
Imagine thinking Roman Reigns is irrelevant without a title… Those cheers and OTC chants whilst the two champions are in the ring were piped in right? 😂 my goodness his haters are really going through it!
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GRV Stan
GRV Stan@CrownprinceCom2·
A must watch video and share for others to drop their views. Disturbing video showing how a lecturer was caught when having sxzz with his student.. Actions like this must stop in our various institutions..
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