Rachel Webb

“You can’t delegate culture.” Quoting this from a discussion with @OwenEastwood about being invited into any environment as a performance coach or consultant. The question to consider: Are the leaders ready to do the work w/ you? Thanks for facilitating @AlexAuerbachPhD

We're proud to announce the finalized Charlotte Hornets health and performance staff! 🐝 on.nba.com/46FbHmR | @CorcoranHM

Super proud to share more about ELITE and the awesome work I get to do with @RMWebb_

Congratulations to the Dr. Gerald S. Gurney Research Award & Model Practice Award Winners! 🥳Your dedication and innovation inspire us all💛💙#WeAreN4A #N4A2024 #PlantYourLegacy

HEADED TO THE SWEET 16 #ArizonaTennis x #BearDown

Today marks the start of #MentalHealthAwarenessMonth Taking care of our mental health is equally as important as taking care of our physical health. Arizona Athletics strives to raise awareness and provide resources to support the mental well-being of our staff and student-athletes 💚

✨ 𝑻𝑯𝑬 𝑪𝑨𝑻𝑺𝒀𝑺 ✨ A night to celebrate the 2023-2024 year in Arizona Athletics! Live stream available: pac-12.com/live/universit…

Critique the Critic Athletes are often hard on themselves, particularly when it comes to past performances. Overly critical post-performance analyses are often inaccurate & unhelpful. Constantly berating ourselves for mistakes or missed opportunities can rob us of joy & create a relationship w/ our performance that is rife w/ fear. On this episode of Unit3d, University of Arizona Assistant Athletic Director, Dr. Rachel Webb, talks about the disadvantage of being hypercritical & not having a more accurate review of our past performances, both athletically & emotionally. ❤️❤️❤️#hope #mentalhealth #pleasestay #MentalHealthMatters

Hey Athletes and Coaches - Counselors/Psychologists are not just for those who are "weak" (No one is weak) - Everyone can benefit from a trained/qualified counselor - Coaches, do not hesitate to build your own support network! FANTASTIC discussion

𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 𝗠𝗘𝗘𝗧💚 Check out the @AZSport_Psych Mental Health Awareness stand located by the grandstands for more on the resources Arizona provides #BearDown | #BeLezoLike

Want to be a better coach? For a few hard workouts, don’t time them! Look for other clues and cues on how the workout is going. Too often, we let the watch be the sole judge and we miss out on subtle but important clues for what’s really going on. Train your eye.

1st episode of “Dinners With DeMar” is out now. Thank you to @Money23Green for being a part of this first episode. Originally filmed in July 2022. 🎥 youtu.be/zU8HDrAjSsI

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A moment for the women of Arizona Athletics 👏 We are lucky to be surrounded by this incredible group of women that make it happen behind the scenes, on the field and in the gym! Today, and every day, we celebrate you. #BearDown x #NGWSD

Today we honor the life and legacy of Dr. Martin Luther King Jr. Be the light, choose love. #MLKDay

Today w/ @steverivera95 & @jaygonzo59 3:15 – @RMWebb_, @AZATHLETICS Assistant AD, Sports Psychology and Wellness 4:15 – Dustin Peace, Former Head Coach, @cdo_football 📞(520) 416-7440 🎙️foxsports1450.iheart.com 📱@iHeartRadio @ApplePodcasts @Spotify

When your environment is high on trust, you optimize for innovation. The energy that would spent trying to better understand and predict your teammates can be spent trying to find new ideas and push forward. Culture is a performance enhancer.

Game time at the Alamo Bowl! #BearDown | #ItsPersonal

@AlexAuerbachPhD @JRamaekerPhD @tylerbradstreet @therealDrKidd @HaskellBrett @DrKensa @mikenclark @MitchAbramsPsyD @DrLee_44 Define success based off of what *you* value. Once you can get clear about what’s most important and why, building the path and accepting what is or isn’t for you becomes easier. Free up that powerful brain 👏

Alright sport psych team… What’s one thing you wish everyday performers knew that would help them raise their game? Let’s create some high performers here ⬇️ @RMWebb_ @JRamaekerPhD @tylerbradstreet @therealDrKidd @HaskellBrett @DrKensa @mikenclark @MitchAbramsPsyD @DrLee_44

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