Rob Reed ретвитнул

The Muscle Growth Scientist: Why Most Workout Advice Is Bullsh*t – Dr Mike Israetel | Mind Pump 2595
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Rob Reed
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Today I sit down with @mindpumpsal to unpack why muscle is the key to longevity, fat loss, and metabolic health—plus, we break down the real impact of ultra-processed foods. I also give an update on my artificial disc replacement surgery and what recovery has been like so far.

This is a prime example of what's fueling our nation's health crisis among our kids. It's cheap, packed with harmful ingredients, and loaded with sugar. It's time we demand better for our children's future! MAHA!
