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The Running Investor
554 posts

The Running Investor
@RunAndInvest_
Running | Investing | Self Improvement Building discipline, wealth & endurance 1% better every day.
Noida, India Присоединился Ekim 2024
221 Подписки112 Подписчики

No matter how far you ran on your long run day,
don’t skip the recovery run.
Keep it very easy.
Stay in Zone 2.
Leave your ego at home.
The goal isn’t to gain fitness today.
The goal is to recover so you can train again tomorrow.
Recovery is where adaptation happens.
The same way wealth grows during patience, fitness grows during recovery.

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Hello @X 👋
New here and focusing on the perfect combo:
Stock Market 📈 + Running 🏃♂️ + Smart Diet 🥗
If you're into trading/investing AND building a strong, disciplined body & mind — let's connect!
Drop your best tip on:
- Morning routine for traders
- What you eat to stay sharp during market hours
- How running helps your trading psychology
RT if you're in this niche 👇
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Hey @X
I'm looking to connect with people interested in:
→ Frontend
→ Backend
→ Full Stack
→ DevOps
→ Founders
→ AI/ML
→ Data Science
→ UI/UX
→ Freelancing
→ Startups
Say hi & let's grow together 👋
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Let’s connect 👋
Solo founder building in the AI + tech space.
Looking to connect with other developers, indie hackers, AI enthusiasts, and people working on startups or interesting projects.
If you’re building something, learning in public, or just enjoy talking tech drop a comment. Happy to chat and exchange ideas
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Democrats grew your government. Republicans are growing your paycheck.
@TaxCuts
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Looking to #connect with builders & ambitious people on @x
👋 If you're into:
📷 Startups
📷 Coding
📷 Data Science
📷 Growing in public
📷 Vibe coding
let’s connect and grow together 📷
#BuildInPublic #AI #tech
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Tomorrow’s recovery run is not about pace.
It’s about keeping the effort very easy.
My targets:
• Heart Rate: Zone 1 to low Zone 2 (roughly 60-75% of max HR)
• Pace: Whatever keeps the heart rate under control
If you have to slow down, slow down.
If you need walk breaks, take them.
The goal is to finish feeling better than when you started.
Recovery runs build consistency.
Hard runs build fitness.
You need both.
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Tomorrow is a recovery run.
Just 15 minutes.
After a 21.1 km long run, the goal isn’t speed.
The goal is recovery.
A short easy run helps:
• Increase blood flow
• Reduce stiffness
• Speed up recovery
• Keep the legs moving
Sometimes the most important run of the week is the easiest one.
Just like investing, progress comes from recovery as much as effort.
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