Run Rocket

"Every athlete needs good habits of acceleration training and there's no better piece." - @LorenLandow / Head Strength & Conditioning Coach for the @Broncos / Catch the full video at bit.ly/LandowRR #RunRocket #resistancetraining

#repost @Pinnacletrainer ・・・ @sydharris1 after leg action we incorporate incline with resistance to improve force production with our @RunRocketSpeed . #pinnacleathleticsathleticperformance #strengthandconditioning… instagram.com/p/CBqdjKVH0LP/…

#repost joeneal2 ・・・ Skating Stride... ... Is a run to glide... ... Ground contact time increases as 🔥 speed ⬆️ increases... ... Build up sprints are a great option in the gym. Combining the sprint with a… instagram.com/p/CBA682cnV9O/…

#repost jumpramsey ・・・ Speed training 🔥 2.41sec 10y start with the @RunRocketSpeed and 35lbs of additional weights on chest & ankles! Was competing with some of the guys today, competition brought the best out of our… instagram.com/p/B_-_a_0HPTT/…

#repost joeneal2 ・・・ Skating Speed... ... Post Activation Potentiation for Speed⬆️ ... Using non fatiguing muscle contractions with heavy loads for brief periods of time. Pairing this heavy movement with a quick… instagram.com/p/B_ME2ZanAEw/…

#repost @beyondmotionath ・・・ It’s not where u train, it’s how u train.. #Wakeforest #football #tightend #speed @RunRocketSpeed #strengthandconditioning #resistancetraining #runrocket instagram.com/p/B-sUkVgHjIv/…

#repost dynamic_chel ・・・ Missing the gym but that’s no excuse to stay inactive. For a quick 30 minute #RapidHomeWOD check out my link in bio or head over to rapidsportfitness Throwback to some resisted broad jumps… instagram.com/p/B-W992hHXrm/…

#repost iamgregscott_ ・・・ We getting it in. Come train with the best to be the best ! #speedtraining #agilitytraining #strengthtraining#forthekids #resistancetraining #runrocket instagram.com/p/B-HwnipnVNZ/…

#repost joeneal2 ・・・ Swing Low... ... Great sprint starts no matter on land or ice initially require a low heel recovery. This is ideal for 3-5 strides on land, ice requires a fairly low pattern over the duration of… instagram.com/p/B-Hvve8HjXp/…

#repost dch_performance ・・・ @RunRocketSpeed ✖️ #PROWLER ⬅️➡️ ————————————————————————- 🔑 Head down ⬇️ 🔑 Head , back and legs in alignment 📏 🔑 Staying on the ball of the foot 🔑 Feet Dorsiflexed⬆️ 🔑 Hitting the ground… instagram.com/p/B9ztBFxHR-q/…

#repost @boomathletics ・・・ Proper training allows for the concurrent enhancement of motor skill & physiological characteristics of sprinting. ⁣ ⁣ For example, we utilize resisted sprinting such as the Run Rocket to… instagram.com/p/B9zsm9vHA99/…

#repost reagan_tf ・・・ Using potentiation, taylen6708 hit 20mph at the 30 meter mark 🤩 #trackandfield #texastrack #runrocket #resistancetraining instagram.com/p/B9m_OmQn6Q9/…

#repost @FuryPerformance ・・・ Work like there’s no tomorrow. #mentality #sec #godawgs #runrocket #strengthandconditioning #resistancetraining instagram.com/p/B9l0DNwnw_t/…

#repost joeneal2 ・・・ Simple Acceleration Drill... ... Challenge your athlete to cover a distance with a certain number of strides while maintaining a good directional step. As the goal becomes more achievable start… instagram.com/p/B8-hpgoHNji/…

#repost @_jdodson ・・・ It's going to be hard, but hard doesn't make it impossible Doing Athletics (#trackandfield) is difficult, mentally and physically. This season has been even more difficult with my "migraine"… instagram.com/p/B8wI5U8H2pX/…

#repost @boomathletics ・・・ The challenge with resisted sprinting is that athletes typically have trouble getting through their acceleration phase because of a hitch and/or lag with Sleds. Our new Run Rocket… instagram.com/p/B8km4OVHTEo/…

#repost @boomathletics ・・・ Fast has a look #BoomAthletics #FSTRNU #strengthandconditioning #resistancetraining #runrocket instagram.com/p/B8hrKGunUn0/…

Check out our newest innovation, recoilrings ! DM is with any questions. More at recoilrings.com ・・・ Mount your rings, adjust and start training within minutes. See how @EZMuhammad uses Recoil to get his athletes on… instagram.com/p/B8ZabyXH9_e/…

#repost infit_performance ・・・ @RunRocketSpeed, ploymetrics➕power ➕speed ➕coordination 🥇🔝namanbhatt786 infit_performance @GladiatorXFitn1! #strengthandconditioning #resistancetraining #runrocket instagram.com/p/B8OtR_bHbCU/…

#repost synergyspgb ・・・ Slowing it down so we can speed it up and make it better. I love hard working girls dedicated to becoming better. Some assistance tonight from @RunRocketSpeed focusing on teaching foot… instagram.com/p/B8NZdZWHwRI/…

#repost joeneal2 ・・・ Drive 🏎 #resistancetraining #strengthandconditioning #runrocket instagram.com/p/B8NWqdNn4yn/…